These days, people have created a wide variety of approaches in order to reduce cholesterol and lose weight fast. One of which is the so called ‘Starvation Mode’. Learn how you can still lose weight quickly and safely while eating a healthy delicious diet.
Wise Living Key Points:
According to the Authority Nutrition, Starvation Mode is “the body’s natural response to long-term calorie restriction.” It is characterized by the body reacting to the decreased intake of calories by subsequently decreasing calorie expenditure to be able to maintain balance of energy in the body as well as prevent starvation. Basically when you starve yourself of food and the way your body responds to that mistreatment.
Well, the simplest and most effective way to counter starvation mode is to eat. Yes. You heard that absolutely right. Don’t be fooled by the idea that making yourself hungrier is the key to diets & weight loss. That’s the key to being unhealthy. You will be able to acquire illnesses faster than you lose weight if you will continue to be on the starvation mode. Don’t make it hard on yourself. You need to eat properly if you want to lose weight fast. It is only a matter of knowing the right food choices. Here, a licensed dietician or nutritionist can help you a lot.
Let’s face it. We definitely hate those sagging bellies but hate to give up the pleasure of eating those mouth-watering dishes, right? Well, you don’t have to be in agony if you want to lose weight. In case you do not know, eating more can actually help your body burn more fat. But this is only effective if you eat the right kinds of food.
- DASH Diet
DASH or Dietary Approaches to Stop Hypertension Diet was basically developed to fight hypertension. Following this diet has shown surprising weight loss success. This program gives promising results, thus the nutrition plan had been adapted by many fitness institutions as an essential part of their program. This diet program mainly excludes foods that are high in cholesterol level that helps increase metabolism.
- Ornish Diet
Another popular diet program that is claiming to burn fat faster than normal is the Ornish diet. To simply define, the program is about conversion of traditional meals to healthier ones. As a first step, you could try converting your favorite crackers to ones that are fiber-rich. Added feature of this nutrition method is its emphasis on aerobic activities.
- Weight Watchers
In this program, every food is assigned with a particular score. This is based on the food’s caloric and mineral content. This is intended to help you both enjoy eating and losing weight at the same time. You can eat more and still lose weight. With the above diet suggestions plus right amount of discipline, you are heading toward a better shape.
- One of the effective ways to reduce cellulite is through diet. This will not only help you on how to lose weight, but also promises to lose the unwanted fats in your body. This works faster as compared to other diet programs out there.
- If you go the expert-recommended diet program route, you will receive a complete package including different manuals such for diet, workout, as well as mindset and motivation guides that will surely help you to lose weight fast.
- Your fitness expert will discuss the exact supplements, which is recommended in most diet plans for you to lose weight. The supplements that they will recommend will help you to make sure your metabolic rate is on the upsurge. They will help you become more energetic and healthy and eventually lose the body fat.
- Through the help of licensed dietitians and fitness experts, you will discover the precise foods that you need to eat to lose weight fast and maximize the fat-burning process, as well as foods that you need to avoid. This way you can ensure obtaining the best possible results.
- By following the instructions, that your fitness professional tells you, you can expect amazing flat belly results of losing huge amount of fat after completing the program. Diet programs are made for those who do not have time to go to the gym and it includes some workouts that will surely help you to lose weight.
If you want to lose weight fast, you need to carry a huge amount of commitment and dedication with you and get support / encouragement from your friends and loved ones. Well, it does not have to be difficult on your part. There are certain keys to make that happen. If you are like most people you sleep at least eight hours. That is valuable time when you can be doing some tactics for managing your weight that work even when you are in dreamland. Let the following pointers boost your fat burn while you snooze:
1. Make your last meal three to four hours before bed.
2. Eat quality proteins and fats for your last meal before bed. Avoid Carbs, breads, pastas.
Doing these two simple things will increase your metabolism activity while you rest.
Healthy and true quality living. These are the main reasons why you should press on towards becoming physically fit. It is not that hard to realize if only you know how to do it right. Good thing you have gone through this page. Now, you will be able to lose weight fast and start transforming your life for the better.
WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips to lose weight fast while still eating.