If you’re sitting around thinking it’s too late to start a summer detox cleanse, think again. A detox is simply a way to help flush toxins out of your body, kickstart a diet, and can be done at any time. WiseLifeNaturals has a selection of natural detox supplements to help rid your body of these toxins. But first, let’s answer a few common questions that people considering a detox cleanse may ask.
Why do I need to do a detox cleanse?
Everything from the air we breathe to the food we eat is full of toxins. Toxins, as the name suggests, are essentially harmful substances that can enter our bodies. These can range from pesticides on our produce to car exhaust, to over-processed foods with an ingredient list that has more names than a phonebook.
But doesn’t my body take care of toxins for me?
Your liver and kidneys are designed to flush out toxins in the form of waste. However, if you are like many people, you may have spent the winter months loading up on processed comfort foods to keep you warm, or maybe you’ve been doing that for years or even decades. Eventually your liver and kidneys become like a clogged drain, where the toxins no longer get flushed out and your body has a harder time absorbing the nutritious parts of your food.
Will I lose weight on a detox cleanse?
Depending on how long your cleanse lasts, you might lose several pounds. However, most of this will be water weight (the stuff that causes bloating) that your body has been holding on to and is easy to gain back after your cleanse is over. You usually have more water weight retention when you indulge in salty foods or empty carbs like bread and pasta. Ironically, not drinking enough water can also cause you to retain water weight. When you cleanse, your body has the potential to drop that water weight because you are providing it with the proper nutrients it needs.
What can I eat on a cleanse?
Being on a detox cleanse doesn’t mean starving yourself. Instead, it simply means providing your body with nutrient-rich, easily absorbable foods to fuel your body’s natural detox process, while also cutting out over-processed, nutrient-lacking junk food. Pretend your body is a backpack you’re preparing for a hiking trip. You only want to pack the essentials, or else you’re going to be carrying around extra weight for no reason. For your hike you might pack sunscreen, first aid kit, and water, but skip the makeup and change of clothes as they probably won’t be necessary. For your cleanse, you might focus on eating raw fruits and vegetables and lean proteins, while skipping the bread, burgers, and pasta. Here are just a handful of options for what to eat while on a cleanse, and what to avoid.
Foods that can aid detoxification
- Low sugar fruits like berries and green apples
- Fresh green vegetables
- Lean meats like lamb, chicken, turkey, duck, and unprocessed fish
- Raw nuts and seeds
- Green and herbal teas
- Lots and lots of water
Foods to avoid on a detox cleanse
- Dairy products
- High sugar fruits like bananas and grapes
- Canned or processed vegetables
- Eggs, processed meats
- Breads, pastas, and other grains
- Added sugars and artificial sweeteners
How can your detox remedies help me?
WiseLifeNaturals offers a range of detox cleanse remedies for men and women who are looking to flush out harmful toxins. These supplements could help to curb appetite and could support an increased metabolism along with healthy diet and exercise. We provide the highest quality natural detox remedies on the market. Check out our entire selection of healthy weight loss supplements, natural detox remedies, and more. Whether you’re looking to buy raspberry ketones for weight loss, or prefer our best selling Pure Garcinia Cambogia Plus Formula, WiseLifeNaturals has the quality natural weight loss remedies for you. As always, every person has different nutritional needs, and it is important to talk with your doctor before starting a detox cleanse.