Pure Garcinia Cambogia is one of our best selling supplements on WiseLifeNaturals, and for good reason. Today, we wanted to take a few minutes to give our readers some extra information on garcinia cambogia, and what makes it such a powerful supplement for weight loss.
What Is Garcinia Cambogia?
Garcinia cambogia is a subspecies of the garcinia tree and is native to Indonesia. Extract from the garcinia cambogia fruit has long been used as a weight loss supplement and general wellbeing.
Garcinia Cambogia Can Contribute To Weight Loss
Hydroxycitric acid (HCA) is the active ingredient in garcinia cambogia that can contribute to weight loss. It is believed that this works because the HCA activates the production of glucose which then suppresses the appetite and boosts energy. HCA is also thought to increase the levels of serotonin in the brain. Serotonin is a key neurotransmitter involved in mood, sleep, and hunger.
Is There Scientific Research About Garcinia Cambogia?
Several controlled studies showed that participants who were given garcinia cambogia supplements lost more weight in an 8-12 week period than those given a placebo. This study by the Asia Pacific Journal of Clinical Nutrition, for example, found that women given garcinia cambogia supplements lost an average of around 5.5 pounds in a two month study, compared to the participants who received a placebo and lost an average of 1.4 pounds in the same amount of time. Most studies, including this one by the International Journal of Pharmacological Research, as well as this one by Purdue University, found similar results. While results can vary from person to person, many studies involving both humans and animals suggests that the HCA in Garcinia Cambogia can act as an appetite suppressant and result in weight loss.
How To Maximize Weight Loss While Taking Pure Garcinia Cambogia
While many supplements for weight loss are recommended to be taken with or after a meal, pure garcinia cambogia should actually be taken up to an hour before a meal. This allows time for the appetite-suppressing effects to kick in. Ensuring that you drink plenty of water with the supplement will allow it to be absorbed into your body more quickly.
Combining garcinia cambogia with a diet and exercise plan will make you more likely to see results. Eating a diet that is low in carbohydrates and calories, and high in proteins and healthy fats could boost your weight loss, and getting moderate exercise 4-5 times per week can also aid in shedding pounds.
Taking garcinia cambogia without adjusting your diet and exercise levels may have beneficial results, but the more effort you put in, the more weight you can ultimately lose. However, if you are not taking garcinia cambogia for weight loss, it may be encouraging to know that some studies suggest that HCA in garcinia cambogia can fight fatigue, improve metabolism, and can help control cholesterol levels or diabetes. However, if currently taking other medications, consult your doctor before using garcinia cambogia to supplement your diet.
Choose Wise Life Naturals For Your Natural Weight Loss Supplements
If you are looking for a natural supplement that could aide in weight loss, look no further than garcinia cambogia. Get yours today!