Six Low Impact Exercises For Sore Or Inflamed Joints

It is simply a fact of life that most of us will experience some kind of joint discomfort during our lives. This pain can be caused by injuries, our job, or degeneration as we age. In other cases, it can be caused by joint inflammation, more commonly called arthritis. Whatever the cause, joint pain and stiffness can make it difficult to exercise. Many exercises, such as running or weight lifting, puts strain on our joints and can cause more pain or prevent an injury from healing.

At WiseLifeNaturals, we are dedicated to helping our customers live wisely so they can continue to thrive as they age. In order to help with this, we wanted to talk about a few low-impact exercises that shouldn’t cause further injury or joint discomfort.

  1. Swimming: Swimming is one of the first exercises that come to mind when you think “low impact.” Swimming can get your heart rate up while stretching your muscles and soothing your joints. Swimming can also help to control weight and is beneficial for your overall health.
  2. Water aerobics: Like swimming, water aerobics are done, obviously, in the water. The buoyancy of the water helps to take pressure off of your joints, and the resistance of the water could possibly give you a more intense workout than on land.
  3. Yoga: Often times with arthritis and other joint conditions, people will develop issues with stability and balance, which can result in painful collapsing or falling. Yoga can help to increase stability and balance by improving coordination and awareness of your body. Yoga can also increase flexibility which can boost joint function.
  4. Pilates: Pilates is somewhat of a natural step up from yoga, but helps your joints in the same way. While yoga focuses on muscle control and flexibility, pilates focuses on not only those, but also strengthening muscles and improving posture and alignment.
  5. Ride bikes or take a spin class: Breaking out the bicycle can be a great way to get your heart rate up without putting strain on your joints. Pedaling on a bike can strengthen your leg muscles while using smooth motions. If you have trouble with stability, or it is the dead of winter, consider joining a local spin class and try your hand at a stationary bike.
  6. Walking: Walking is the perfect joint-friendly exercise because you don’t need any equipment other than a pair of supportive shoes. There is no need to a special instructor or pool membership, and it’s a great activity for the whole family. Walking has been shown to be good for both your joint health and your heart health.

Why It Is Important To Exercise Despite Joint Pain

Many people who have joint pain avoid exercise because it can initially be painful. Additionally, people with rheumatoid arthritis usually suffer from fatigue and exhaustion, and that makes it extra unlikely that they will feel up to going for a walk or taking a yoga class. However, lack of exercise can result in loss of muscle strength, which in turn can increase joint pain over time. Although it may be hard to find motivation to do some low-impact workouts, doing so can ultimately help to ease the pain of joint inflammation or injuries.

For more aid in decreasing joint pain and inflammation, and to even improve joint function, search our selection of supplements for joint health. Our natural anti inflammatory remedies and vitamins for healthy joints can help to ease pain and stiffness, and get you moving and exercising again. Don’t let arthritis, joint stiffness, or an injury prevent you from living your best life. WiseLifeNaturals has a large selection of natural joint health solutions waiting for you. Get started living a wise life today!

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