Joint pain and stiffness affects millions of people every day. Sometimes this is a natural part of aging, and at other times it is a result of other forces. Today, we would like to take a moment to dive into joint health, what causes pain, and what you can do about it.
What Are Joints?
This might seem like a silly question. Most of us would say, “Joints are parts of your body that bend, like elbows and knees.” This is technically a correct answer. But joints have a very special job, and when they cannot perform that job, then the result is joint pain, discomfort, and stiffness. Joints are where one bone meets another, and they provide skeletal support so you can move, bend, twist, and perform other movements. There are around 350 joints in the human body, including some in your ears and your skull! Each joint is made up of three parts: The bone surface, a joint cavity, and a joint capsule that seals the joint off from the rest of the body. The surface of bones in joints are covered by a thin layer of cartilage that helps to absorb pressure from being directly on the bone.
What Causes Joint Pain?
One of the most common causes of joint paint is the deterioration of the cartilage between joints, called osteoarthritis. This can happen due to normal wear and tear that comes with aging. But it can also be caused by being overweight for long periods of time or performing repetitive movements at work – including sitting at a desk all day. Another major cause of joint pain is rheumatoid arthritis, which is actually an autoimmune disorder where your immune system attacks your own body, causing inflammation and deformation of joints and often requires prescribed medication. Joint pain can also be the result of an injury, including a ligament injury, which can reduce the mobility of joints. In incredibly rare cases, joint pain can be a sign of bone cancer.
How To Keep Joints Healthy
To help relieve joint pain, there are a few steps you can take. You can ice your joints if you want to avoid over-the-counter pain relievers. Apply an ice bag (or the old bag of frozen vegetables) to the sore joint for about 20 minutes per day. This can help to reduce inflammation and swelling.
As we mentioned above, carrying extra weight can add stress to your joints. Losing even a few pounds can help relieve pressure. WiseLifeNaturals offers an array of natural weight loss supplements to aid in your weightloss journey, many of which contain vitamins for healthy joints as well.
For some types of joint disorders, including osteoarthritis, joint damage can be irreversible. That is why preventative measures for healthy joints are so important. One of the best ways to protect your joints is through diet and supplements. Ensuring that you get enough calcium will help to support strong bones, while protein is vital to keep the muscles around your joints thriving. Vitamin D is a great supplement for joint health, as it helps the body to absorb calcium. Additionally, if you are already experiencing joint pain, turmeric is an ideal natural anti-inflammatory remedy. Check out our entire selection of supplements for joint health to find what is best for you!