We’ve all heard the term “high cholesterol,” but what exactly does it mean? Cholesterol refers to a certain type of fat that is found in your bloodstream. When your cholesterol levels are too high, it can increase your risk of heart disease, stroke, and other problems. However, not all cholesterol is bad. HDL is a kind of “good” cholesterol, and actually lowers your risk of heart disease. LDL is the “bad” cholesterol. Today, we will talk about what to eat, and what to avoid, to keep healthy cholesterol levels.
What You Need To Know About Cholesterol
Most of us can assume that cholesterol levels must have something to do with diet, as we have often heard advice from doctors or family members about eating “low cholesterol foods.” But there are some other less obvious risk factors of high cholesterol.
- Being overweight is considered a risk factor for high cholesterol, even if you are following a relatively healthy diet. This is especially true if you carry your weight around your midsection.
- Smoking increases your risk of high cholesterol by damaging your blood cells, putting them at risk for picking up extra fat deposits. At the same time, smoking can lower your good cholesterol levels.
- Cholesterol begins to rise around the age of 20 – so you are never too young to start combatting the negative effects of high cholesterol.
- There are no real “symptoms” of high cholesterol, and many people do not realize it is affecting them until they suffer from a heart attack or stroke. The only sure-fire way to know your cholesterol levels is to have bloodwork done. However, this doesn’t mean you have to wait until the lab results come back to start taking action.
How To Naturally Promote Healthy Cholesterol
- Get rid of trans fats ASAP: While some things on this list will either raise good cholesterol or lower bad cholesterol, trans fats both lower good and raise bad cholesterol. This combination makes them a double whammy for healthy cholesterol. With trans fat, you cannot always trust the label. If a product has less than .5 grams of trans fat, the product is allowed to be labeled trans fat-free. Be aware that trans fats are found in foods such as cakes, pie crusts, cookies, breakfast sandwiches, boxed pancake mix, margarine, popcorn, donuts, and fried foods.
- Decrease intake of saturated fats: Saturated fats, found in red meats and dairy products, can increase your LDL cholesterol. You don’t need to stay away from these foods entirely, but be conscientious of how much saturated fat you are consuming.
- Eat foods high in omega-3 fatty acids: These fatty acids do not lower bad cholesterol, however they do increase healthy HDL cholesterol. In addition, they can help to reduce blood pressure and have other heart healthy benefits. Omega-3 fatty acids can be found in salmon and other types of fish, but also in walnuts and almonds.
Start Lowering Bad Cholesterol With WiseLifeNaturals
When diet isn’t enough, it is believed that turmeric supplements can have a positive effect on lowering bad cholesterol and act as a natural health remedy for a variety of ailments, including being one of the leading natural anti-inflammatory remedies. In another blog, we outlined many of the benefits of turmeric. One specific finding that is prevalent across studies is the correlation between turmeric supplements and lower levels of bad cholesterol. It is believed that turmeric can prevent cholesterol production in the liver and block cholesterol absorption.* See WiseLifeNatural’s complete line of turmeric supplements, and start living wise today!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are currently taking prescribed medication to control your cholesterol, consult your physician before stopping any medication.