Not everyone understands the importance of emotional health in their lives. No wonder they are clueless about the causes of their unhappiness and dissatisfaction.
Improving one’s mental and emotional health can be considered the same as improving your physical health. The first step to realizing the huge effects of your emotional state in life is to understand what it is all about.
Wise Living Key Points:
- What is emotional health?
- The effects of stress on your emotional wellbeing
- Why do less people want to improve their emotional health?
- What benefits can you expect from improving your emotional balance?
- How does building your resilience help with your emotional health?
Emotional health is one’s emotional and psychological well-being; an individual’s ability to use his or her cognitive and emotional capabilities to function in society. It is the ability to understand your emotions and use that knowledge to meet the ordinary demands of everyday life, improving the way you handle life’s problems and leading you in a positive direction.
Being emotionally and mentally healthy doesn’t necessarily mean that you don’t have any emotional or mental disorders. This simply means that you are able to remain positive despite life’s stresses and problems.
The present time has been found to be more stressful than the previous ones due to the fast-paced nature of our lives. This means that today’s generation are more prone to being emotionally unhealthy.
According to research, emotional and mental health problems result from the accumulation of stress. If you do not know how to handle the stress from everyday life, you’ll have a greater chance of developing emotional and mental disorders.
Researchers have suggested that chronic stress can lead to mood disorders such as depression and anxiety, bipolar disorder, personality changes and behavioural problems. Your body makes stress hormones in order to handle stress, which is why you are able to handle minor situations and problems without much effort. However, when you experience accumulated stress, your body will produce a lot of these hormones for long periods of time and will make you feel worn out and worse, making you overly emotional. The list is endless when it comes to the effects on your emotional health.
The problem with our generation is that we focus more on our physical health and forget entirely about the importance of emotional health. We’re taught that being on the correct exercise program or only eating certain foods is the best way to stay healthy. It’s easy to see the majority of people going to hospitals and health clinics for checkups whether they feel something is wrong with their bodies or not. However, you will rarely see someone consulting a psychologist or psychiatrist to check their emotional well-being because we’d rather spend our time distracting ourselves than facing our problems, and we also view it as a sign of weakness.
One of the most obvious benefits you can gain from improving your emotional health is that you will be able to handle stress better. Being stress-free doesn’t mean that you will no longer have stress in your life. You can never eliminate stress from your life just like you can’t remove breathing from your system. A stress-free life means being able to face the stress directly and cope with it so it will not negatively affect your life.
Being emotionally healthy can also help you become physically healthy. Your body responds to the way you think, feel, and act. If your emotional health is out of balance, you may experience high blood pressure, chest pain, GI issues, or other physical symptoms. Poor emotional health can also weaken your immune system and make you vulnerable to different ailments and health problems.
Resilience involves maintaining flexibility and balance in your life as you deal with difficult circumstances and traumatic events. This is similar to situations in physically healthy people. They may be physically healthy but they still get sick in rare cases. When a physically healthy person gets sick, he usually gets better way faster than those who aren’t physically healthy. In the case of emotionally healthy people, when they go through bad experiences such as a death of a loved one or a trauma, they are able to face them head on and cope with them better thus letting them get back into balance faster.
When you are able to manage and deal with your emotions, you become more productive in whatever you do and you keep great relationships with others and with yourself, allowing you to savor the good things in life. You see, understanding the importance of emotional health is something that needs to be tended too.
WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on the Importance of Emotional Health.