Why and How Often Should We Exercise?

Exercise does matter in order to maintain a healthy body. But does it necessarily mean that we have to drag ourselves to the gym every day? Well, according to the latest study, it takes at least 150 minutes of any physical activity per week in order to reap the health benefits that a regular workout provides. However, the result still varies according to your current medical and physical condition. Obese individuals might need extra effort to reduce cholesterol and lose weight.

Wise Living Key Points

Exercise benefits your body

One of the main reasons why you should exercise is to burn fat by speeding up your metabolism. Being obese can result in a much greater risk, such as diabetes and heart disease. According to recent studies, experts have discovered an increased link between the growing waistline of obese people and the threat of NHL (non-Hodgkin’s lymphoma), a potentially fatal cancer related to the immune system.

Exercise will benefit your mind

Studies have already proven that exercising can improve the power of your brain. Aside from being an effective belly fat cure, exercise can also enhance your learning and memory, heighten alertness, help you think clearly, and improve specific cognitive functions in seniors.

Exercise will benefit Your Soul

Studies have consistently proven that physical activity improves the mood of an individual, relieving anxiety and depression. Also, exercise helps in releasing chemicals in brain such as dopamine, endorphins and norepinephrine. This is the reason why we feel good and happy about ourselves even after a grueling session of training.

Daily weight training might harm you

Different exercises call for varying duration. For example, weight training. The majority of experts will recommend 2-3 training sessions every week. Lifting weights every day or a full-blown weight exercise regimen might just do you more harm than good. This is because daily workouts can create tears in muscle fibers, and these tears might need up to 48 hours to heal completely.

Long cardio workouts matter

Cardio workouts, on the other hand, can be done in 20-60 minute sessions, 3-5 times per week. A longer duration is possible because cardio exercises including swimming, brisk walking, and low-impact aerobics is less likely to strain the muscles and can even help you increase metabolism.

How frequent should you exercise?

Apart from considering the type of exercise you tend to do, it also depends on your own fitness goals. Regardless of your fitness goals, it is recommended you exercise at a moderate pace. Again, anything that is overdone is not good for your health. Exercising too often or too hard might just cause injuries, and worse, inflammation which can eventually lead you to swear off all exercise.

Thirty-minute physical activity each day

Generally, you can do at least 30 minutes of physical activity each day. But if you have a diet & weight loss goal to achieve or simply want to lose some pounds, then you may need to add more minutes to your exercise routine. If you want to gain more health benefits, you can aim higher. You can allocate more time to exercise up to 300 minutes per week.

When you’re looking for effective diet tips, don’t just focus on those moderated servings of your favorite foods on the dining table. Put serious thought into exercise, too.

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