What to Avoid in a Two-Week Cleanse Diet

The Two-Week Cleanse Diet plan is a great way to safely remove toxins from the body. This excellent fat burner can be done even without any herbal potions, colonic irrigation or punishing exercise programs. But beware because some the foods you regularly consume may mess everything up. Here’s what to avoid during the two-week cleanse diet.

Wise Living Key Points

Added Sugar

As much as possible, get rid of added sugar, such as table sugar. It is not advisable to indulge in added sugar because it keeps the body from producing enzymes which are essential in completing the detoxification process. Syrups that are high in fructose must also be avoided as they have high amounts of sugar. According to studies, sugar is composed of a chemical structure that stimulates the body to overeat while it encourages the pumping of more triglycerides in the liver which can cause an increased risk of heart disease.


One day during the detox, it is advisable to avoid drinking more than a cup of coffee. For some people, this is quite impossible particularly to working individuals who take in an average of three cups of coffee a day. In this case, what you need to do is to gradually decrease your intake to only one cup every single day. The process won’t really be easy but in order to effectively maximize the benefits of the cleansing plan, you have to limit yourself and do the right thing.


Alcohol is one of the major things that you need to avoid when you are in the process of detoxification. Even if you endeavor to have a small amount of alcohol, it can have a grave effect on your body in which the liver can severely be affected. Once you limit yourself in drinking alcohol during the cleansing program, you will give your liver the break it badly needs.

Artificial sweeteners

If you seem to be living in a different planet and you are under the impression that artificial sweeteners are one of the healthiest foods, you are mistaken. Common artificial sweeteners like Splenda and Aspartame are known to have a large amount of toxic chemicals.  These chemically produced sweeteners are one of the main reasons of toxicity in our liver. At whatever expense, avoid these chemicals during and after your cleansing diet.

Dairy products

Studies show that approximately 65% of the population is intolerant of lactose after infancy. If you are one of the 65 percent, then it’s about time to cut your dependency on milk and start avoiding it especially when you are undergoing a cleansing program. Dairy products are hard to digest and it will be a burden on the body to fully perform the detoxifying process. As much as you can, avoid eating dairy products while you’re in the detox process.

Red Meat

According to dieting books, consumption of too much red meat that has a high protein content can cause several digestive problems. When you consume more red meat than the liver can handle, the toxic products may all combine in the system causing irregularity in its functions. While detoxing, prevent yourself from eating red meats to allow the body to use its energy to eradicate the toxins instead of working hard to digest the protein from the meat.

Refined Carbs and Starches

Starchy foods and refined carbs such as pasta, bread, potato and many more should be avoided during the detoxification process. According to many studies, individuals who consume more than the required amount of refined grains have a higher possibility of getting heart attacks and high blood pressure.

Any diet program won’t work if you don’t put serious thought into it. At the end of the day, weight loss goals are achieved through discipline.

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