5 Programs on how to Fight Stress and rev up your Brain power

Do you think that stress and depression is already taking a great toll from your life? Or do you notice that your mental performance is no longer as sharp as it used to be? If yes, you need to rev up your brain power through meditation. To be able to develop mindfulness skills that are useful in daily living, below are presented some exercises that have been used in many Mindfulness program and others.

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Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction or MBSR program has been developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. From its day 1, MBSR has become a common means of complementary medicine used in dealing with different types of body and brain health problems. According to studies, MBSR helps in reducing pain-related drug use issues, and improving self-esteem among participants. This type of mindfulness program brings together yoga and meditation. MBSR usually includes cognitive therapy based programs connecting to thinking and its possible effect on feeling.

Mindfulness Based Cognitive Therapy

On the other hand, Mindfulness Based Cognitive Therapy or MBCT is generally carried out through an 8-week regimen of mindfulness therapy courses, along with home audio cues that aim to teach clients the real art of meditation in fighting anxiety depression and improving brain health. Through this strategy, participants are capable of realigning themselves away from feelings and thoughts and concentrate on the changes in their mind and body through meditation, yoga and breathing.

Body Scan

This is a body and brain power exercise wherein the practitioner will focus his or her attention along the entire body, one part at a time, from the toes of each foot reaching up to the top of the head. Here, the goal is to become aware and accept whatever is sensed in the various body parts. There is no controlling of emotions or attempts to change them.

Raisin Exercise

This exercise aims to use all of the senses, one at a time, in observation of a single raisin. The object must be scrutinized in great detail with each physical sense, starting from its shape and color, its smell, its texture, how it feels as it is held by the hand, and lastly how its taste surprises and bursts in the tongue. This mindfulness exercise intends to help the practitioner to stay in the present moment. It can also be tried using other foods.

Loving Kindness and Compassion

This is a natural anxiety relief meditation of extending feelings of kindness and compassion towards others. The meditation can start with one’s self, sending out radiations of peace, love, kindness and compassion towards oneself. Then, it is extended to the people close to you, including your loved ones and friends. It then branches out even further to acquaintances, and then to those whom you may consider enemies. Then finally, the radiation and sending out of thoughts and feelings of loving kindness is extended to all beings both in the world up to the entire universe.

Finally, if these techniques won’t still work for you, visit your doctor and he would recommend you an anti-anxiety pill or brain support supplement.

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