Anxiety is very devastating—whether we like it or not! It is associated with constant worries about everything, loss of concentration, experiencing panic disorder, social anxiety disorder and post-traumatic stress disorder.
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Home remedies for anxiety and stress are just around you. You just need to take a look at your garden; you might find herbs and oils that will boost the magic power of warm bath. Warm bath, healthy foods and worry-taming teas will help you overcome anxiety. Here are easy and simple home remedies to fight stress and anxiety.
Taking an effective anti-anxiety pill is a potent way to treat stress. Some antidepressants are also nootropics, meaning they can also help in achieving improved memory and concentration. Pick out a supplement with essential herbal ingredient like Ginkgo Biloba, a wonderful herb that helps in the enhancement of the brain function.
Warm bath is one of the most effective home remedies for anxiety. To achieve the best bath you need, add some dried scented flowers or lavender oil to your tub then soak as much as you want. This ritual is well-known way back in the ancient times, approximately 2,000 years ago. However, no one knows how it calms person with anxiety, but its effectiveness is already proven by many.
Regulation of your breath will result into a quick control of your stress, anxiety and depression. In order to regulate it, you need to sit down and took a deep breath. Then slowly put one of your hands in your abdomen, and then gently inhale as your belly expands without letting your shoulders raise. After that, hold your breath for at least four to five seconds and slowly breathe out. Then repeat the process until your feel more relaxed and calmer.
As much as possible, you need to keep away from tea, coffee, cola drink, or any drink that contains caffeine. Recent studies show that people suffering from anxiety are more sensitive to the presence of caffeine. You need to be more aware of what you eat such as beer, wine or any drinks containing alcohol. They might reduce the anxiety that you are feeling for the mean time, but later it will just make things worse. Avoiding caffeine is also considered as a possible mechanism for brain health decline.
There you have it- 4 proven home remedies for anxiety. It is now high time to take action from your end. Anxiety can be treated if and only if you have the will to overcome it. The solution is just around the corner, waiting for your tap and go signal. The serenity and the tranquillity you have will further make things more favorable for you.
When planning to take an anti-anxiety pill, be sure to talk to your health care provider first.
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