4 Science-Backed Health Benefits of Ashwagandha

Just imagine a plant loaded with miraculous healing power that could wash away our pain inside and outside, literally. Does it really exist?

Fortunately, yes! It’s known as Ashwagandha, or Withania Somnifera. Native to India, North Africa, and the Middle East, ashwagandha serves now as a staple of Ayurveda or Hindu traditional medicine. For quite some time, Ayurvedic medicine utilized it to cure one’s different day-to-day woes like anxiety, stress, insomnia, etc. And because it is loaded with amino acids, iron, and antioxidants, it’s no wonder that Ashwagandha is recognized as one of the best herbs in Ayurvedic healing due to its incredible health benefits.

Wise Living Key Points

An immune system booster

Ashwagandha gained its popularity due to its ability to power up the immune system, making it one of the world’s healthiest foods.  It increases the number of the pathogen-fighting agents such as platelets and white blood cell, the protein level of IFN and IL2 and even the number of antibodies. Through increasing bone marrow cellularity, it aids in producing more agents. With that, it can now reverse the negative effects of anticancer drugs within your immune system.

An awesome adaptogen

If you are looking for the best yet healthier way to fight fatigue and stress, an adaptogen such as Ashwagandha can do the trick for you. Just like Asian ginseng, it is also used to increase your energy, vitality, endurance and promote longevity. It helps our body in managing stressful events. It works on the HPA axis and neuroendocrine system on a nonspecific basis to regulate mental function.

A catalyst of love

Ayurvedic practitioners often recommend Ashwagandha to infertility or sexuality.  It greatly helps in restoring male libido, boosting up sperm counts and curing impotence. In Southern Asia, this herb is widely known for enhancing tonic. It can improve one’s health and stamina too, resulting in a better sexual performance.  It simply calms your mind to elevate your mood, prepping you for the intimate moment. Try the best extract- KSM-66.

An active body defense against cancer

Based on different studies and dieting books, it has been proven that Ashwagandha extract contains promising benefits linked to preventing and curing. Researchers found out that its extract has an anti-tumor effect. In fact, it is proven that it helps prevent cancer cell proliferation – particularly stomach, lung, colon and breast cancer cells. They have concluded that Ashwagandha deters the growth of cancer cells because of its antioxidant and immune-boosting abilities. Aside from that, it was able to fight cancer cells because it can stop blood vessels around from deadly cells from feeding to the increasing cancerous tumors.

Likewise, this amazing herb can be useful also to chemotherapy to cure existing cancer. It seems to be effective to take extract in preventing the immune system from being suppressed while having chemotherapy. One tip- consult your doctor before taking any dietary supplements.

Anything else?

Ashwagandha can also protect you against hazardous bacteria through its antibacterial and antimicrobial such as salmonella, a certain organism associated with food poisoning. Women can also be benefited from this herb as its extracts can ease pain and secretion among them because of vaginal infection.

But before using this herbal treatment, do your homework first.  Though this plant has a powerful and active substance, still it can have some side effects.  

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about the different benefits of Ashwagandha for our health.

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