Every food we take has its own benefits and role that it gives to our body. We eat healthy and nutritious foods for us to be physically fit, acquire fairer skin, have good eyesight and obtain sharp memory performance. These are only few reasons why we should only eat nourishing and healthy foods.
This article will give you the idea and knowledge on different types foods that you might not believe, have the capacity to help us achieve sharp mind. Our brain is one of the most important organ of our body, it is only fair that we take good care of it. The foods we take and eat, especially those with high antioxidants, can help to improve brain health and fight dementia.
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Here are 5 brain boosters that can guarantee to sharpen your brain performance:
Blueberries are indeed super food for the brain. In terms of good benefits, blueberries have plenty to offer. Blueberries are rich in antioxidants – a substance that is very much needed to our brain. Studies have shown that eating blueberries can reduce the risk of mental deficiency, improve motor coordination and short-term memory loss. Aside from these benefits, it is also believed that blueberries consumption can ward off Parkinson’s Disease. It is a progressive disorder of the nervous system wherein the person suffers from muscular rigidity, imprecise movement and tremor.
Coffee can improve energy levels and enhance brain function. Coffee contains caffeine, a type of stimulant which is the most commonly consumed psychoactive substance in the whole world. Studies have shown that drinking coffee protects you from various kinds of diseases. These include Parkinson’s disease, Alzheimer’s and Dementia.
Fish are rich in many important nutrients. These includes iodine, high-quality proteins and various vitamins and minerals. Omega 3 Acids is believed to preserve brain function. This is very essential to our brain because it reduced the risk of many diseases. Salmons, sardines, anchovies and Lake trout are great sources of Omega 3 fatty acids. It is highly recommended to eat fish twice a week for a better brain health.
Extra Virgin Olive Oil is, indeed, a brain food. It consists polyphenols, a powerful antioxidant that protects cells and body chemicals against the harmful effects caused by free radicals. EVOO improves learning and a good memory booster, just like the other foods mentioned above. It is also used to reverse aging and disease-related changes. It is not advisable to use this oil as an option for cooking. This is because it decomposes at high temperatures. You should consume it in cold temperature.
Broccoli is a potent brain enhancer. It is rich in Vitamin K levels and choline, making it the best food to sharpen your memory. Aside from vitamin K, it is also loaded with Vitamin C. As a matter of cast, 1 cup of broccoli will give you 150 percent of your recommended daily intake. You may also try brain supplement.
There you have it! Please make sure to add these five nutritious foods on your diet.
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