5 Realities you Need to Know for Body and Brain Health

Much has been said about health tell its importance to everyone.  If you believe that your health is really essential in your life, it is important that you wider your knowledge of health. Because by knowing them, it would be helpful for you to achieve a better health too. So here are some facts that you should take note for your health:

Wise Living Key Points

Consulting your doc is essential

Consulting your doctor is considered paramount when it comes to improving your body and brain health. This is especially true if you are considering a body or brain support supplement.

Sweating Up Is Great

Exercise does not really make you Lose Size. Many studies show that exercise does not really contribute on losing size and weight of an individual unless it is combined with a healthy diet ways. A certain study have been published by the British Journal of Sports Medicine where in it is found out that obese people when achieved a supervised cardio exercise within 12 weeks does not really show similar result.  But exercise would still be very important. Diet would just be done with exercise. Exercise also fights bad moods.

Too Much Sugar??? No!

Taking too much sugar is as bad as smoking cigarettes. Despite of not having the stigma connected to smoking activity, it is the truth that it is like lighting up a cigarette. Based on research conducted by a team from University of California, sugar can be damaging as the same level as smoking cigarette and smoking. As for these researchers’ suggestion, control over sugar consumption should be regulated.

Chew it

Chewing gum is considered a brain energizer. Feeling alert does not just happen when you take any energizing supplements or drinks. It is because even a piece of chewing gum can take your mind power to be boosted up. A research from Coventry University shows that mint-flavoured chewing gums can decrease the feeling of being tired. Another separate research also suggests that chewing gum boost memory and provides improvement by 35 percent.

Coffee Works

Coffee helps in relieving depression and panic attacks. You might have a bad impression on drinking coffee because of caffeine that is not good for the health. However in a study conducted from Harvard School of Public Health shows, particularly for women, that drinking four or more caffeinated cups of coffee in a day could really reduce possible effects of depression for almost 20 %.  From a recent study, over eighty thousand women has also drinking cups of coffee for at least 2 or more are away from committing suicide.

From these few facts you have read, you surely have the chance to know better ways for your health to be achieved. These are some facts that are helping everyone to achieve a better health condition that must be kept in everyday life situation. Have them and you’ll lower your health risks in a day.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve body and brain health.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Leave a Reply

Your email address will not be published. Required fields are marked *