6 Lesser-Known Good things about the mighty Ayurvedic Herb Ashwagandha

Among the top medicinal herbs and spices, Ashwagandha is one of those included in the top list. There’s no doubt about it. It has a lot of benefits to offer. But what you might know is are just the common stuffs. Here are 6 lesser-known health benefits of Ashwagandha.

Wise Living Key Points

Helps fight allergies

Researchers have claimed that those that have allergies could find some relief to the benefits of the compounds of Ashwagandha, or Withania Somnifera. WS has been said to be effective in fighting allergy symptoms because it lessens inflammation at the same time fights some histamine reactions into the body. For the similar reason, it could also aid to lessen the symptoms attack of asthma.

Skin health benefits

Ashwagandha has anti-microbial and anti-biotic effects, which protects the skin from rashes, irritations, infections and allergic reactions. Putting this herb directly to the skin could be very helpful in lessening swelling, inflammation, redness and pain. Withanolides are just one antimicrobial component that are often used to increase skin health and are beneficial for rosacea and acne.  So it’s not just for fast weight loss, but also for health skin.

Prevents and cures candida

Some research has claimed that the powerful antifungal properties of Ashwagandha could be effective in preventing and curing the overgrowth of candida into the digestive tract. It has been shown that the herb lessens the amount of harmful Candida Albicans that is the yeast, which cause Candida overgrowth, along with several automotive and digestive symptoms. Hence, it is considered to be a super herb.

Fights viruses and infections

You will find countless benefits of this herb in terms of protecting the body against diseases. Ashwagandha is an anti-biotic, anti-microbial, anti-viral and anti-fungal agent that has the ability to fight disastrous viruses and infections. In addition to that, this herb is so powerful in terms of boosting immunity.  

Lowers the risk of cancer and protects the heart

Due to its antioxidant properties, Ashwagandha root extract KSM-66 could fight against cell mutation, DNA as well as cancerous tumor growth. Researchers have claimed that the health benefits of this herb comes from a compound known as Withanolides that protect DNA from damage at the same time supporting cancerous cells to destroy itself.

Has anti-inflammatory properties

All the antioxidants in Ashwagandha has its own anti-inflammatory effects that might help lessen the risk of cancer, heart disease, brain function decline and many more. Studies have categorized over seven types of flavonoid compounds in Ashwagandha that are extremely effective as fighting risky inflammation levels inside the body. It also improves memory as well as concentration. For the reason that Ashwagandha lessens inflammation and swelling, it could be beneficial in terms of pain management, along with studies telling that this herb aids to relieve PMS pains, muscle soreness, severity of some allergic reactions as well as other age related symptoms as well.  

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