Anxiety is one of the most commonly known disorders in mental health affecting one of every five people at a certain period of time. It is generalized by your constant worrying about everything, panic disorder, obsessive-compulsive disorder, social anxiety disorder and post-traumatic stress disorder.
But you don’t need to worry anymore. Home remedies for anxiety are just around you. You just need to take a look at your garden. You might find super herbs and oils that will boost the magic power of warm bath. Warm bath, classic comfort foods and worry-taming teas will help you overcome anxiety. Aside from that, here are some natural ways to you can do to fight against it.
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Warm bath is one of the most effective home remedies for anxiety. To achieve the best bath you need, add some dried scented flowers or lavender oil to your tub then soak as much as you want. This ritual is well-known way back in the ancient times, approximately 2,000 years ago. However, no one knows how it calms person with anxiety, but its effectiveness is already proven by many.
Regulation of your breath will result into a quick control of your anxiety condition. In order to regulate it, you need to sit down and took a deep breath. Then slowly put one of your hands in your abdomen, and then gently inhale as your belly expands without letting your shoulders raise. After that, hold your breath for at least four to five seconds and slowly breathe out. Then repeat the process until your feel more relaxed and calmer. This habit also helps improve metabolism and your mood.
Drinking a glass of milk not only treats insomnia, it is also one of the best home remedies for anxiety. It contains a substance called tryptophan, a kind of amino acid, which is required in the producing of chemicals in the brains that triggers on the enhancement of well-being emotions. Or if you are not fond of drinking milk, you can prefer catnip tea bags which have substances acting like mild sedative. These tea bags also help improve mental function such as memory and concentration.
As much as possible, you need to keep away from tea, coffee, cola drink, or any drink that contains caffeine. Recent studies show that people suffering from anxiety are more sensitive to the presence of caffeine. You need to be more aware of what you eat such as beer, wine or any drinks containing alcohol. They might reduce the anxiety that you are feeling for the mean time, but later it will just make things worse.
Ashwagandha has been considered as an anti-stress herb for a long period of time. It fights stress hormones in the natural way. Aside from that, it is also nootropic, which means that taking it can help you improve mental functions such as memory and focus. Try KSM-66 root extract for maximum benefits.
Now that you have been enlightened about different home remedies for anxiety, it is now the right time to do your part. The solution is just around the corner, waiting for your tap and go signal.
WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about remedies against stress.