Anxiety Self-Help: Panic Attacks in Seniors & How to Control them

Does your elder loved one feel a sudden and intense anxiety at times? If so, he might be suffering from panic attack. The physical symptoms of panic attacks include feeling disoriented, shaking, irregular heartbeats, nausea, dry mouth, dizziness and sweating. Learn how to control panic attacks in your elder loved ones.

Wise Living Key Points

Remind them that they are not obligated to stay where they are

Your loved ones with panic attacks may leave if they feel uncomfortable or feel a sudden anxiety. It’s a good idea to give them a ride when needed after observing their mental capacity. Don’t pressure them to do things they hate to do.

Let them know that you are always there to help

Sad to say, someone with panic attacks will likely find it hard to rationalize the idea that there’s no actual reason to panic. Remind your loved ones that they are totally safe and that you will always be with them to overcome the anxiety and depression that they feel.

Hire a professional caregiver

If you think that you are not capable of taking care of your loved one, then you may consider hiring a professional caregiver from care homes group.

Be sure that they take vitamins

For an instance, using Niacinamide together with vitamins B12 and B6 can allow the patent to break off panic attacks for numerous weeks. It has been noticed that vitamin deficiency could have a significant effect in the body as well as panic attacks. However, the impact varies from person to person. Taking calcium and magnesium can also be panic attack natural remedies. Avoid taking too much amount of alcohol as well because it can cause for the condition to worsen.

Encourage them to breathe

During a panic attack, breathing can be difficulty. Tell your senior loved ones to take a deep breath for four second, and then exhale for four seconds and do the same thing. When properly done, breathing helps people with panic attacks.

Try to have engaging conversation with them

Try to capture what interest them and help them lure away from feeling a sudden anxiety. Don’t engage your loved one in long conversation because they may find it overwhelming. It could also aggravate the feeling of anxiety and stress that your loved one will feel.

Stay with them

If your loved one is panicking, he may want and tell you to leave. However, keep in mind that the situation may get worse if you leave him to suffer through his own thoughts. No matter what happens, you should always stay by his side.

Don’t tell them to relax

Controlling panic attack is not as simple as relaxing or calming down, do don’t tell it to them. Otherwise, it may just likely make the anxiety worse.

Don’t be judgmental or irritated

Even at times that you are a bit annoyed; you must still keep your composure and bear in mind that the person suffering from panic attacks is going through tougher times than you bear. After all, they are your family, and you must be glad taking care of them till the end.

Try these anti-anxiety tips to help your loved ones overcome panic attacks.

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