Ashwagandha (Indian Ginseng): A Plethora of Health benefits

Ashwagandha, or also called Indian Ginseng, has a huge array of health benefits, such as its ability in fighting diabetes and cancer. Apart from that, it also reduces arthritis, asthma, inflammation, stress, rheumatism and stress. Furthermore, it also has powerful antioxidants that help boost the immune system.

Ashwagandha has a remarkable worth in Oriental medicine, especially in Ancient Indian medicinal system. This powerful Indian ginseng has been applied by a lot of native Africans and Americans in order to fight different types of infections. Up to date, there are extensive studies and documented researches indicating the sheer health benefits of Ashwagandha for fast weight loss, cancer prevention, etc.

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What is Indian Ginseng (Ashwagandha)?

Ashwagandha is also called Withania Somnifera. Aside from Indian ginseng, it is also called winter cherry. Its name ‘Ashwagandha’ has been coined, meaning the odor of a horse. This medicinal plant has originated from India and it strives best in dry regions. Ashwagandha is a robust plant that has the ability to survive extremely high temperatures and even in very low temperatures. Its fame continues to flourish up to date not just because it helps burn belly fats but because of other amazing mechanisms that it has in boosting overall health.

Health Benefits of Ashwagandha

Regular intake of Ashwagandha can lead to various health benefits including the following:

Anti-Carcinogenic Properties

A reputed research study has coined Ashwagandha as a remarkable alternative in oncology due to its cancer-killing properties, in connection to its therapy and chemotherapy. In fact, it is also of high interest due to its sheer capability when it comes to reducing the negative impacts of therapy without having to interfere with its activity in killing tumor cells.

Anti-Inflammatory Properties

According to experts and dieting books, Indian Ginseng has also been assessed to be effective when it comes to treating different kinds of rheumatic problems. This medicinal herb also serves as a potent cyclooxygenase inhibitor that decreases pain and inflammation. A lot of studies have also been carried out documenting the noteworthy anti-inflammatory properties that this herb has to give. Thanks to its star constituents- steroidal lactones, saponins, and alkaloids.

Antibacterial Properties

As per Ayurvedic medical texts, this herb is effective when it comes to controlling bacterial infections among humans. A reputed study conducted showed that Ashwagandha has remarkable antibacterial properties in line with the Indian traditional belief. Apart from that, t also concluded that this herb was effective in respiratory, urogenital, gastrointestinal, and tract infections when orally taken.

Cardio-Protective Properties

With its potent anti-inflammatory, anti-stressor and antioxidant properties, Ashwagandha is good when it comes to dealing with cardiovascular health problems. It works by strengthening the heart muscles as well as controlling cholesterol. A highly esteemed study at the University of Arizona proved that it has hypolipidemic that can bring down the level of blood cholesterol.

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