Green Juice Detox Recipes for Weight Loss and Health

Green juicing is one of the most popular detoxing programs that many people prefer. Some say that it is expensive but in the end you will realize that the healthy benefits you would obtain is worth the cost. There are many chemicals and compounds that can challenge your health not only the food we eat and the environment, but also our vices. Like getting inadequate sleep and rest may also affect your health. The bad side of obtaining these chemicals and compounds is that they directly affect our liver and other vital organs. Hence, the burning desire and unceasing weight loss motivation must be there.

We need to be in good health to keep our bodies functioning properly well into our old age. Yet, improving your health is easier said than done. Eating nutritious and balanced foods is the key to maintain prime health. However, there are instances in which no matter how much you want to be healthy you cannot avoid doing the things that can negatively affect your health. Thus, if you are unable to maintain good health, the best thing to do is to follow a detox program to flush out all the toxins in your body.

Juice detox is the simplest and quickest way to reach results as compared to other detox programs. Before choosing and following detox program you should consult your current health-care provider or naturopath. There are various green juice detox recipes available, but for gentle detoxing you should use organic vegetable drinks. Vegetable juices provide many health benefits to your body at the same time flushing out the toxins. It can be considered as a complete nutrition weight loss solution.

Vegetable juices are a good choice because they contain a lot of nutritional vitamins and minerals. This detox program helps your body absorb the nutrients quickly without too much pressure to your digestive system.  Usually, juice fasting is done in just a week or as recommended by your doctor. Make sure to use detox program that provides all the necessary nutrients so you do not become deficient.   

Making green juice detox recipes does not only involved vegetables but also fruits. You will need a blender or a juicing machine to make a green juice. All the ingredients are blended and the pulpy fiber is separated from the liquid so that you can get the essential nutrients without putting pressure to your digestive system.

Wise Living Key Points

What is the importance of green juicing?

Green juicing gives break to your digestive system and opportunity to heal and regain balance. Making green juice detox recipes is an ideal way of feeding your body with the maximum nutrition while the digestive system is resting. It is also the safest way to cleanse your body inside out at the same time a kick-start to diets & weight loss.

Juicing equipment – Your Health Buddy

If you will dine in a restaurant you can choose from wide array of juices. Yet, the healthiest option is a fresh juice made at home. As mentioned earlier, if you will follow juice detox program you will need juicing equipment but you need to know which juicer would give the best results. Masticating juicer can be a great choice because it allows you to obtain maximum benefits not to mention the delicious taste. On the other hand, the centrifugal juicer is less effective because some of the micronutrients and fibers are discarded.

Once you decide to follow juicing detox program, the next thing to do is to find green juice detox recipes that you can try. Here is a sample of green juice recipe that you can try and would not cost you big amount of money.

Green Juice Recipe

Ingredients:

2 stalks of celery

1 green apple

¼ cucumber

¼ bitter melon

½ green pepper

Directions:

Before putting all the ingredients in the juicer, make sure to wash them. Remove the seeds of the bitter melon, green apple and green pepper. Do not add water on the ingredients.   

This sample recipe is not only yummy but it also prevents constipation, cholesterol disorders and high blood pressure. It is also beneficial to those people having acne and pimples. On the other hand, this green juice should not be taken during monthly periods. It gives best effect if taken on empty stomach.

Powerful Benefits of Green Juicing

Whatever your reason of following juice detox program, you can surely obtain benefits that can improve your health and fast weight loss diet.

Detoxification and Cleansing

Making green juice detox recipes assists in cleansing the body system as it eliminates the toxins accumulated thus reduces the risks of acquiring diseases and infections. It also enhances the functions of the organs including liver and kidney.

Skin Nourishment

Green juice detox recipes nourishes the skin so that it will look younger, smoother and clearer. Green juice contains antioxidants, vitamins, minerals and enzymes that help in purging out the toxins from the skin.

Making your own green juice detox recipes is a good idea if you want to improve your health and become successful in diets & weight loss.

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