Most dieters think that they should completely remove fats in the picture. But it’s actually a big mistake that most people are not aware of. Yes, it’s true that fats contain more amounts of calories-per-gram than the amount contained in carbohydrates and proteins. Say if we put in into ratio, it will approximately be a ratio of nine is to four (9:4). The truth be told. According to dieting books, it’s not that harmful to eat fats (as long as it’s healthy fats) and accompanied by moderation in eating. In that case, healthy fats can surely help you to see the progress within you even faster.
Another thing is that, healthy fats are important for they contribute a lot on providing the vitamins that help slow down digestion in order to reduce the hunger that we feel. Simply put, healthy fats can be a diets & weight loss solution. If you are among those who find the difficulties of losing weight, it is necessary to carefully choose your healthy fats. Do that with commitment and it will pay off in no time.
Wise Living Key Points
Listed below are some of the top healthy fat sources for dieters:
Olive oil is a heart-healthy type that can absolutely be incorporated to any type of recipe. At the same time, it can add some moisture and taste to your dish. So have that scrumptious food while getting on your weight loss goal.
Coconut oil can be one your best choice if you want to say goodbye to those extra fats. Coconut milk is rich in saturated fat will surely help you boost the health of your heart, and at the same time improve metabolism.
Sunflower seeds have different uses such as toppings on salads, toasted or either to be eaten right away. It can also be a replacement for your peanut butter and also rich with vitamin E.
Flaxseeds have high content of omega 6 and omega 3 which makes them one among the best source of healthy fats. Flaxseeds also have fewer amounts of protein and when it comes to fiber, it is one good source of it.
Did you know that this fruit is the only fruit with healthy fats? It offers you a little bit of dietary fiber that you need to burn the extra belly fats.
Almonds are not only healthy but they are also rich in fiber, protein and in vitamin E. Almonds are undoubtedly one of the healthiest foods toward a successful weight loss journey.
It is better to choose a peanut butter that is natural rather than go for processed ones. Natural peanuts help you get the healthy fats you need.
Aside from being a good source of protein, salmon is also a good source of healthy fats. One important thing about salmon is that it is rich in omega fats, which is considered essential in losing weight.
This is a seed that contains a great source of protein, antioxidants, and dietary fiber. Chia seeds as diet supplements are one of the super foods for dieters today.
You can probably feel confident that your foods supply your body’s needs by focusing on your fat intake. Well, don’t erase fats completely from your diet plan. Some people may have told you to avoid fat intake, and how fool are you to follow that uneducated tip. It’s time to change that thought. Not all fats are unhealthy- there are those that can help you achieve a guaranteed weight loss result.
WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about healthy diet plan.