Low-Carb Diet for Vegetarians

There has been so much confusion concerning vegetarian low carb diets. Lots of people are contemplating whether or not they have to make the switch to a meat-free lifestyle. However, the high carbohydrate content, along with the lack of protein, is confusing them. If you want to switch, but you are finding it impossible to eat a high protein but low carb vegan diets & weight loss, here’s a guide to getting started.

Wise Living Key Points

Calories and carbohydrates

Calories are always calories but fat and protein are more difficult to break down as compared to carbohydrates. They are taking more energy and more calories to digest, and some of their calories are being wasted along the way. This effect has been shown in a 12-week study that Dr. P. Greene from Harvard School of Public Health conducted in 2003. 21 obese volunteers have been given either a low fat, high carb, or low carb vegan diet, as well as the high fat one. Both diets summed up to 1800 calories every day for men and 1500 calories for women. A 3rd group had exactly the same food as the low carb vegan group but the quantities of everything that they are eating have been increased in order to have 300 more calories every day. After 12 weeks, the high fat and low carb group lost 23 pounds; the low fat and high carb group lost 17 pounds; and the high fat and low carb group with additional 300 calories lost 20 pounds. The experience of low carb groups bear out these results and on a low carb vegan regime, if you are eating whole foods, adequate protein, vegetables, and high quality fats, you a belly fat cure easily without the need to count calories.

Low carb guide for vegetarians

Cutting carbs – While a normal metabolism diet may include 300 or more grams of carbohydrates every day, low carb vegan start off at anywhere between 20 and 60 grams every day. This is why you need to start with eating 20 grams every day. However, if you do not get on well at this amount, you may go as much as 30 to 40 grams, but still successful. After 2 weeks in this level, which have to result in a weight loss of one or two pounds per week, you may be able to increase your carb intake to 40 or 60 grams per day. Finally, as soon as you have reached your goal, chances are you can surely include some of the carb foods that you used to love.

Adding fat – When you cut back on carbs, you need to add fat in order to make up for the lost calories. On this diet, fat will be your friend, with one important proviso, it should be unrefined, healthy, and preferably organic. It means it should not have any hydrogenated fat or margarine, or products that contain them. Butter is fine. The fat in cheese, eggs, and cream is also fine. You should use virgin oil for cooking, and if you are using seed oil or nut, be sure that they are unrefined, and you need to keep them in the fridge for your diet supplements.

Boosting protein – Along with cutting back on carbs, it is important to ensure that you are getting enough protein in order to reduce cholesterol. For people who are eating fish and meat, it is not an issue. However, low carb vegan proteins are not as concentrated. Protein is important for growth, for repairing and making tissue, and for recovering from infection.

This should be enough information to getting you started in your pursuit to a belly fat free diet plan, and helping you live a healthier and happier life.

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