The Health Benefits of Turmeric

Just how a ginger adds flavor to your food, turmeric will not only spice up your cooking galore, but also super boosts your health!

Also called as curry powder, Turmeric is the number one ingredient in most Indian recipes. Well, its fame is never a surprise. Turmeric is well- known for its beneficial effects to human health.

Turmeric is usually used in making tea, intended among those who are on their diets & weight loss journey.  Also, it can be used as a substitute for coffee and fruit juice during breakfast which may cause gastro acid in the stomach.

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History

Turmeric is found in Asian countries like Indonesia and India. It has been around over 5000 years since the first crops were harvested. Many traditional cultures throughout Asia preserved it up to date. The top-producing countries of Turmeric Curcumin include India, Indonesia, China, Philippines, Taiwan, Haiti and Jamaica.

Arab traders brought it to Europe in the 13th century, though it was just recently that it became familiar to the Western culture. Aside from being an effective addition to metabolism diet, Turmeric is also popular due to its therapeutic properties.

Turmeric Curcumin as Food Supplement and its Benefits

Turmeric has an anti-inflammatory agent that can help battle health problems such as flatulence, jaundice, dysmenorrheal, urinary tract infections, hemorrhoids, toothache, bruises, chest pain, and colic. Thanks to the Turmeric volatile oil that is very potent in giving a super boost to health. Plus, it has a powerful yellow pigment called Cucurmin that helps increase metabolism.

Recent study shows that the anti-inflammatory results of Turmeric Cucurmin are more potent compared to drugs that can be bought in the pharmacy. Turmeric Curcumin is also a liver aid because it is known to improve liver function. Turmeric can also help liver detoxification and produce enzymes and glutathione that help the liver to function well.

In India, elderly people include Turmeric Curcumin on their diet because it was shown to prevent Alzheimer’s disease and memory loss. Also, based on studies, Turmeric increases the production of antioxidant bilirubin which protects the brain from oxidative injury (free radicals). It also boosts the activity of the immune systems of an Alzheimer’s patient and destroys the abnormal cells and suspected pathogens.

Turmeric Curcumin also neutralizes the free radicals that go to the blood streams of our body which may cause serious damage to our body’s system, such as arthritis and joint pain. Because of the powerful elements found in Turmeric Curcumin, which releases a combination of antioxidants and anti-inflammatory effect, it can reduce pain and prevent joint damage. It reduces also morning stiffness and joint swelling, making you to enjoy your daily activities at your best.

Turmeric Curcumin also helps prevent cholesterol build-up in the body which can pose damage to the blood vessels. Hence, it prevents heart attack and stroke. Turmeric is a good source B6 or B complex that improves the blood circulation flow in our veins. It also promotes healthy digestion and speeds up metabolism, hence it’s also considered as a weight loss prevention.

Indian and Chinese are among the common users of Turmeric Curcumin for medicinal purposes. The potency of the compounds found in turmeric have already been documented to have a powerful effect in preventing any kinds of health condition.

Whether you need a guaranteed weight loss solution, a treatment to inflammation, or you want to spare yourself from joint damage, Turmeric has all you need.

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