The Ketogenic diet, often called as keto is a low-carb, high-fat diet, which shares lots of similarities with low-carb and Atkins diets. It consists of decreasing the intake of carbohydrates and replaces it with fat. The decline in carbs puts the body of a person into a metabolic state, which is called as “ketosis.”
When this occur, the body becomes effective at burning fat for energy. In addition, it turns fat into ketones within the liver that can support energy for the human brain. What occurs is, the body fat is transformed into ketones and burned for energy. And this is a sure-fire start to guaranteed weight loss.
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Types of Ketogenic Diet
SKD is the type of ketogenic diet the majority of people are most familiar with. It is the moderate protein, low carb and fat model of Atkins. In addition, carb intake is controlled to fibrous vegetables with not milk, starches, and fruit. The person who is using the diet is encouraged to consume fatty cuts of cheeses and meat, cook in oils and butter. Given that standard ketogenic diet does not contain regular carbohydrates, it will not be suggested for persons who exercise and work out on a regular basis either doing an intensive weight training or any sort of higher intensity workout to burn belly fats.
On the other hand, Targeted Ketogenic Diet is a variation of the general ketogenic diet, which enables the person to eat carbs during a workout. The standard ketogenic diet limits carbs that make working out complicated as it affects negatively on intensity, strength, endurance, and energy. Thus, if you lift some weights, expect that you will have a tough time to complete your workouts if you don’t ingest carbs. Plus, even those higher intensity cardio will be hard for you because of the low glycogen levels.
The CKD is a good diets & weight loss plan for those people who prefer the advantages of keto dieting along with the flexibility of consuming carbs during the weekends. This type of diet is categorized into 2 parts every week: (1) Standard Ketogenic Diet for 5 consecutive days and, (2) Carb Loading Period for two consecutive days.
The best thing about this type of Ketogenic diet for fast weight loss, particularly about carb load is that it restores the level of glycogen that enhances recovery so that one will have enough energy for the next week’s workout. In addition, it helps sustain lean mass and helps rebuild any of the muscle lost throughout the week. It enables psychological break for people who crave for carbs.
The Cyclical Ketogenic Diet or CKD is an excellent option for those people who like a physique that would be best described as toned or lean. Carb intake is controlled for five (5) days and the weekend sees the person eat a ton of carbs. The concept here is that it aids sustain lean mass, at the same time, makes the diet fat simpler to live with.
Aside from Ketogenic Diet, you can also try the popular Turmeric diet for weight loss.
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