How to Increase Serotonin in the Human Brain without drugs

Serotonin is a hormone, which is acting as a neurotransmitter in the human body. It is responsible for the narrowing of the blood vessels. In accordance to the national Cancer Institute, a deficiency of serotonin has been believed to cause depression. This kind of condition has most commonly been treated through the help of medications, which is inhibiting the uptake of serotonin by the neurons.

This will leave more available in your body. Unfortunately, medications are usually associated with unwanted side effects, and leave people to weigh the advantages as compared to the risks of having to take them. Luckily, you will be able to raise your levels of serotonin without a need to turn to medications or some other nutritional supplements.

Wise Living Key Points

Exposure to the sun

Getting a minimum of thirty minutes of being exposed to the sunlight or bright light each single day will be greatly helping in boosting your serotonin levels. The National Institute of Health Care cited several studies, which showed a strong positive correlation between the exposure to the sunlight and the amount of serotonin being synthesized. When it is not possible to be exposed to sunlight or if it not in your convenience, bright lights that is emulating sunlight is also providing similar effect. Bright light boxed, as particularly manufactured for this purpose, may be bought at pharmacies or on the web. Plus, getting sun exposure is also considered as an anti-stress habit.

Engaging in physical activity

You should consider engaging in physical activity for a minimum of thirty minutes each single day. In accordance to a thesis of 2004 from the Griffith University Research Hub, exercise is increasing the amount of serotonin that is available in the body. This will create the feeling of relaxation and wellbeing that are characteristic of adequate levels of serotonin. Physical activities like cycling, walking, and swimming are capable of raising the levels of serotonin.

Eating healthy foods with high protein

Dieting books say that eating particular foods with high amino acid tryptophan will be helpful in increasing the levels of serotonin in both animals and humans. Foods that have high proteins naturally contain a balance of amino acids, and all these are competing for transport to the brain after consuming the food. Thus, tryptophan cannot be singled out by means of consuming one food. Eating a diet, which contain healthy protein sources are going to provide a balance of amino acids, and these include tryptophan. You should increase your consumption of amino-acid-rich foods, including dairy products, lean meats, and skinless white meat poultry. You may also try some super herbs like Ashwagandha and Bacopa.

Being optimistic

You should consider thinking optimistically. People who have a tendency of being more pessimistic had lower serotonin levels. Other than that, hostility has been associated with lowered social support, which most commonly lead to depression and isolation. Depression symptoms are similar to people with low levels of serotonin, and most of medications used for treating this illness act to increase the available serotonin in the brain. Being optimistic also enhances concentration and vitality.

These just are few of the many ways to increase your serotonin levels without the need for any drugs.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to boost serotonin levels naturally.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Leave a Reply

Your email address will not be published. Required fields are marked *