Everyone is Talking about Turmeric: Is it Safe?

Everybody is discussing the potential health benefits of the Indian spice turmeric. However, there are 5 side effects of this herb – and its dynamic ingredient, curcumin – that you should know about before adding it to your eating regimen.

Wise Living Key Points

Is Turmeric Safe?

As indicated by the University of Maryland Medical Center, Turmeric in foods is viewed as safe. Indeed, Turmeric and curcumin supplements are viewed as safe when taken at suggested dosage. The National Institutes of Health (NIH) dubs turmeric as “likely safe”. But are these claims enough to say that it is totally safe to include Turmeric in our diets & weight loss regimen.

A lot of health benefits are connected with turmeric’s anti-inflammatory properties. Turmeric has been utilized to ease numerous irritation related clutters and conditions including agitated stomach, intestinal gas alleviation (counting for lactose narrow mindedness), psoriasis, skin inflammation, rheumatoid joint pain, fibromyalgia, sciatica, and osteoarthritis.

Experts are also researching turmeric’s capacity to protect cerebrum cells after a stroke. Furthermore, as experts have reported, turmeric may even help patients against the impacts of Alzheimer’s disease. Hence, turmeric may not only be used to burn belly fats, but it could also be a brain tonic. One tip for Alzheimer’s disease patients. Take a look at coconut oil too in the event that you are searching for option medications for Alzheimer’s or for approaches to bring down the risks.

However, there are potential side effects related to turmeric. Turmeric is not for everybody, and there are circumstances when you likely ought to suspend taking it.

Common Side Effects of Turmeric

Blood Thinning

As indicated by the National Institutes of Health, turmeric may moderate blood thickening. Abstain from consolidating turmeric with anticoagulant or potentially antiplatelet drugs. On the off chance that you take blood thinning drugs, counsel with your doctor first before eating turmeric in food form or taking turmeric supplements.  Since turmeric can slow down blood clotting, keep away from it if you take homegrown supplements that moderate thickening. Because of the blood thinning symptoms of turmeric, quit taking turmeric no less than two weeks before any surgical procedure.


Turmeric may bring down blood sugar. Stay away from turmeric in the event that you take diabetes supplements, since turmeric can cause blood sugar to fall considerably further. This could bring about hypoglycemia. Aside from eating healthiest foods, be watchful of taking Turmeric when you’re a diabetic patient.  


Experts recommend maintaining a strategic distance from turmeric in the event that you presently have issues with your gallbladder. In the event that you have gallstones or a bile duct problem, turmeric may prompt your condition to decline.


Turmeric ought to be abstained from amid pregnancy. As indicated by the NIH, turmeric could stimulate the uterus or may even advance a menstrual period. Exports likewise suggests not taking it amid breast feeding.

Stomach Complications

Keep in mind that interference with certain antacid is a conceivable symptom of turmeric. Turmeric may increase acid in the stomach if taken alongside antacid drugs.

All in all, before taking any dietary supplements, be sure to consult your doctor first.

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