Healthy Foods to Increase Energy & Vitality

There’s an old adage that goes this way,” You are what you eat. However, there is no doubt that it is certain that eating healthy foods is a great way to spare yourself from the unwanted effect of ageing into the body. If you want to look and feel younger, there is a need for you to consider foods that can boost your vitality.  Below is a list of healthy foods you can have in your dining table.

Wise Living Key Points

Fruits and vegetables

It has been well documented that fruits and vegetables render most of the vitamins and mineral that our body needs. This includes antioxidants that are necessary for both body and brain health.


Immerse your body with the necessary minerals, vitamins and amino acids that it needs by eating heart healthy foods like dates. Dates are wonderful foods for healthy skin and at the same time helps in achieving overall health.


While other people have a misconception that these fruits are fattening, the truth is that they are rich in healthy fats that are not only significant for health, energy and vitality but is also good to the heart.  

Cooked tomatoes

Tomatoes are excellent source of vitamin C in order to prevent the detrimental effect of time to the skin’s building block which is the collagen.


Mushrooms are also considered one in the healthy foods list. They are rich in protein, fibers and chromium that aids in the overall health of the gut.  Mushrooms are also good source of vitamin D.


Corns are rich in Vitamin B that encourages healthy skin as well as brain function.  Apart from that, it also consists of folic acid that aids in the reduction of the homocysteine which is responsible for nerve pain and tissue damage.

Carrots can also be included in your healthy meals. These are high in antioxidant that helps promotes healthy skin and eyes. In addition to that, it also protects that mucous membrane.


One great way to enhance the vitality of the body is to support the liver and remove toxins from the enzyme systems. This is where the importance of healthy foods like broccoli steps in. These are essential in protecting the body against toxins.

Whole grains

The best thing about whole grains is that they render naturally occurring   nutrients coming from the entire seed.  Since whole grains are not refined, you can make sure that there is no essential part that has been removed from the grains.  Aside from the sheer power of the nutrients in boosting the vitality of the body, whole grains also aid in healthy digestion. 

Brown rice

Brown rice comes with a minimal glycemic index.  Meaning to say, this grain is slowly absorbed by the body thus giving a constant source of energy that can help you power up your day without worrying about the level of your blood sugar. Brown rice also helps in improving brain function.

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