The heading is indeed a bit ambiguous. You sure have opened and read it with questions in mind. So, what happens when a drink starts a revolution? Simple! A drink revolution will give you healthier body and mind.
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According to experts, the modern day diet, especially in the first world country is highly toxic and could even be fatal. A standard diet of American contains 26% calories from animal products and 62% from processed foods. That leaves just more than 10% of calories from nutritious foods such as fruits, veggies, beans, seeds, nuts, and other natural plant fluids. The amount of antioxidants and phytochemicals in American diet is therefore too low, which take a great toll from our body and brain health.
This is where cleansing steps in. Well, detox has an ultimate goal to flush ‘harmful’ chemicals (known as toxins) out of your body. Natural body detox has really no specific description or definition but it often involves restraining food intake to only pressed juice or drinking mixture of different healthy juices that can eliminate the toxins. It is relatively a simple way of resetting your body while taking in essential nutrients through the intake of antioxidants and phytochemicals-rich vegetables and fruit. However, it does not mean that you should only drink juices for around two to three days because you will surely end up getting sick. Include it in your healthy diet and you will surely reap incredible benefits, both for the body and brain function.
The most apparent detoxification perks are on the physical level. Toxins generally accumulate in your major organs such as stomach and liver. Detoxification helps such areas, leaving it to fully functional again. After completing a detox, you may feel quite ‘lighter’ while having more champion energy. Since your body will be freed from free radicals, you will have a better and stronger immune system that will protect you against chronic illness such as cancer. Not to mention the minor but truly sought after benefits such as younger looking skin, healthier hair, better breath, and many more.
The accumulation of free radicals and toxins can compromise your cognitive nutrition. That is why you may have problems with concentration, trouble sleeping, and experience chronic fatigue. With natural body detox, all of these problems will disappear. You will likely experience clearer thinking, good concentration, and have better sleep.
Everyone wants something good. Detoxification will make you feel better mentally and physically. This is a good feeling that can be quite addictive. Sure, you do not want to go back to the old you and will eventually cut those ‘unwanted habits’. Engaging into natural cleansing can be a challenge and quite daunting. Discover all the good things of detox and see the benefits for yourself.
If it doesn’t work, you can try taking doctor recommended body and brain support supplements.
WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve body and brain health.