Ashwagandha has become one of the most well-known Ayurvedic herbs in the Western world. There’s no doubt about it! With all the potent benefits that this her has to offer, it’s truly a wonder herb! Today, you’ll learn why the time to try Ashwagandha is NOW!
Wise Living Key Points
Ashwagandha is used for different health purposes, more than just for diets & weight loss. It provides strong support when it comes to toning and revitalizing body functions. Actually, this plant has been revered many times because of its double capacity when it comes to energizing and calming. Stress causes fatigue, often prompting “hyper” signs such as agitation and difficulty in sleeping. By means of providing enough nourishing from healthy foods like Ashwagandha, plus its energizing effect, you would be able to support a better nervous system. In the event that the stress doesn’t affect the nervous system strongly, than the “hyper” signs naturally settles over time, the reason behind its calming effect. The high quality of Ashwagandha root extract like KSM-66 makes it a prime solution to use in the toning as well as rejuvenation process.
Ashwagandha provides other benefits that some people may not know about. For instance, it supports healthy immune system, fosters better sleep patterns, aids in mental processes, supports a healthy reproductive system, promotes healthy back and joints, and leads to sustained energy levels and vitality.
Furthermore, Ashwagandha is used in Ayurvedic medicine in order to balance vata and kapha. Due to its heating and building ability, it could imbalance pitta, and may worsen ama –the buildup of toxin. Ayurveda and dieting books treasure Ashwagandha particularly for because of its strengthening and nourishing powers.
This Indian ginseng is available in tablet forms, powder or as a liquid extract. Traditionally, it has been used as a powder, along with honey or warm milk, taken before bedtime. Its aim was to calm vata and foster better sleep patterns, improve reproductive system, and promote strength. A general Ashwagandha supplementation can be 1/4 up to 1/2 teaspoon once to twice a day. Also, Ashwagandha has been traditionally taken along with ghee and honey for general nourishment and powerful rejuvenation. Moreover, adding sugar provides added layer of calming effect and could be an alternative to honey, particularly during the hot days. This supplement can also be taken with sugar and ghee in order to support the reproductive system as well as joints among women.
For a more convenient way to consume this herb, you can even take it in capsule form. It could be a much easier method, particularly to those who travel lot, don’t have the luxury of time, or those who don’t love Ashwagandha tea. But when you attempt to take Ashwagandha dietary supplements in any form, it’s wise if you consult your healthcare provider first.
WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about the different benefits of Ashwagandha for health & weight loss.
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