Have you ever been in a state of being ‘physically present but mentally absent’ in the middle of doing something? Do you easily get distracted and suddenly forget what you are up too? Does your own mind talk numerous different types of unnecessary and unrelated stuff when you are doing important thing? If so, then you aren’t alone. Vast majority of people in today’s modern digital world typically find themselves easily get distracted from doing important stuff because of numerous disturbances. According to a University of California’s recent study, a person on today’s generation is satiated with thirty-four gigabytes of data and information every day, twice of what people for the past three decades dealt with.
Moreover, an average employee at the business world is usually interrupted with phone calls every at least three minutes intervals. This is simply one of numerous indicators that our mind really gets cluttered with excessive data in addition to external disturbances which perturb our working process and eventually conquer our concentration skills.
Concentration is a skill and not a mind game, meaning you can learn it through practice. There are certain practices which can be helpful on enhancing your ability to concentrate. Here are the top 10 tips to help you have better focus and added attention.
Wise Living Key Points
The mind recognizes our goals and completely takes challenges. Our brain, on the other hand, will automatically thrive to accomplish the predetermined goals and try to surpass the set challenges. If you have set a goal or target, your mind will more likely to focus on the work in order to achieve it. Our mind will spontaneously jot itself down and will less likely to recognize any kind of disturbance around. Couple it by taking the healthiest foods or even mind supplements and you’d surely have a better mind function.
It is never easy to convince your mind and yourself to concentrate when there are countless distractions and your mind is filled with numerous information, confusions and queries. Distractions is inevitable but can be alleviated when you learn how to control it. For instance, you are in the middle of working on important paper works and suddenly your thought process is interrupted by a certain song you can’t simply forget or your mind simply starts wandering or thinking about unrelated stuff. When this happens, you can interrupt that by telling yourself to focus. Repeat the word focus to yourself in order to keep back on track. Another way to focus is to learn some anti-stress tips.
Working continuously for hours can deter concentration. This happens because the brain oftentimes becomes tired enough and lost energy to function well. Exhausted brain usually makes you lose interest on whatever you are doing and gradually reduce your concentration level.
To prevent this, you can take some minute of break, and take your mind away from work for few minutes. You can either go for short work or take some breath of fresh air. This will invigorate your body and oxygenates the mind- a good thing to improve concentration.
Doing numerous different task simultaneously often confuses the mind which results on unfinished tasks or mediocre results. It is understandable that we want to finish everything as fast as possible but sometimes doing everything at once even lower the process.
Another potent way to improve concentration is consuming nootropic herb like Ashwagandha and Bacopa.
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