In all the rush of juggling all these tasks, you lose your connection with all of them, and you never really feel fulfilled or sustained, and you never really feel the sense of accomplishment and pride that should come from doing those activities. You miss the present moment, and you don’t even notice how you feel about them or think about them. You just feel drained, lost, stressed, and overwhelmed. Have you noticed how your sleep was as you woke up? Did you see the flowers blooming along the route you take to work each day? Do you even care, thinking absently that with all your problems, they are not even worth noticing at all? It’s a good bet that you haven’t even noticed them in the first place.
What you are really lacking is mindfulness. Mindfulness is the mental practice of deliberately using your brain focus on what is in front of you, or what is known as the present moment. It is a moment-to-moment awareness of one’s thoughts, emotions, physical stimuli, and one’s surroundings and environment.
Practicing mindfulness techniques can help improve your body and brain health in many ways. For example, science has found out that mindfulness relieves stress; alleviates the symptoms and can even cure heart disease; lowers blood pressure, alleviates gastrointestinal problems; improves sleep; and reduces chronic pain, among others. A seminal study showed that eight weeks of mindfulness meditation training boosted the body’s immune system and increased its capability of fighting disease.
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“Mindful eating,” considered a kind of mindfulness training, has been shown to encourage better eating habits, helping obese individual lose weight while also letting them savour their food more, letting them enjoy their meal while getting fit. Once you start to increase your ability to be mindful as often as possible, this will support positive attitudes that help in bringing satisfaction to your daily life.
To be mindful means that it becomes easier to enjoy life’s pleasures as they presently occur. It boosts your champion energy, helping you to become fully engaged in all of your activities, and creating a greater capability and confidence in dealing with the more adverse aspects of living. In time and with constant practice, mindfulness will significantly lower negative events including stress and depression, and you will soon see that they start to become less and less as you go along, becoming a negligible part of your existence and many times even disappearing altogether, when before they were a constant and irritating presence that you cannot avoid dealing with.
To always focus on the here and now is to become less likely to encounter situations and experiences that involve anxiety depression of today, worries of the future as well as regrets concerning the past. You become less preoccupied with mundane and irrelevant concerns regarding self-esteem and success, and are you become better able to form more meaningful connections with other people.
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