The Art of Meditation For Body And Brain Health

Practicing mindfulness helps tune our thoughts to what is in front of us, instead of rehashing past events or imagining a perceived but non-existent future. It has roots in Buddhist meditation, although a secular form of mindfulness is now pervading and entering American mainstream culture.

In 1979, Jon Kabat-Zinn of the University of Massachusetts Medical School pioneered this practice through the Mindfulness-Based Stress Reduction (or MBSR) program. This launched thousands of studies which documented the benefits of mindfulness in relieving stress and improving brain clarity. MBSR in particular, has inspired countless other programs that adopt and adapt its model for a variety of settings, including prisons, schools, veterans centers, hospitals, and more.

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Mindfulness as Taught by Different Teachers and Traditions in the Past

Mindfulness as a spiritual practice, as used for both body and brain health, has ancient roots and can be traced back to Siddhartha Gautama Buddha, the key figure in Buddhism. It is he who has expounded it in the clearest manner and taught it as a practice to his disciples and the world. Contrary to what most people think, however, mindfulness is not really tied to any one spiritual/religious tradition or system. It can be successfully practiced and its benefits gained even outside the traditions from where it is known to have sprung.

In addition, most religions promote some kind of meditation technique or prayer that roughly or blatantly equates to a practice of mindfulness. These practices help to shift the individual’s thought patterns away from the usual mundane preoccupations of the objective mind, and gear it toward the acknowledgment and appreciation of the present moment. This expands the mental acuity and provides a larger and more inclusive perspective on life, thus makes way to the achievement of a sharp mind.

Sages and Adepts Who Practiced and Taught Mindfulness

Usually, our brains are bombarded with lots of thoughts so it seems that focusing on the moment is not inherent to us. To work on this, it is advisable that you take some time practicing to engage your senses in the present moment. You have to take a double leap of focus to sight, taste, touch, smell and sound. By doing so, you spare yourself from worry.

For centuries, meditation has been already practiced by the ancient people. Its rich history states that this was practiced because it has something to do with their religious context. This religion is known as Buddhism. It is a nontheistic religion that covers beliefs, traditions and practices that was all based from the teachings of Buddha. And the meditation that was taught and practiced by them is still present today. It will never be forgotten because there are Buddhist monks that continue to practice their beliefs and teachings of Buddha.

There are a broad variety of practices that can be found with meditation. So there are a wide range of practices and techniques that are carried out by practitioners. At present, mindfulness practitioners apply different techniques in order to achieve the highest state of inner peace and calmness, physical benefits and clear mind.

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