Ashwagandha: Lesser Known Benefits And Risks

While it is true that Ashwagandha has promising effects when it comes to improving health, it is no doubt that it may also bring side effects, which vary from one person to another. In this article, let’s take a glance at some of the lesser known benefits and risks of Ashwagandha.

Wise Living Key Points

Improves production of blood

Don’t ever think that Ashwagandha has been dubbed as super herb because of its benefits on diets & weight loss. It may also lead to improved blood production. Haematopoiesis is the process by which new blood is being produced. According to trusted research, Ashwagandha has remarkable hematopoietic properties. Having said that, the study indicated that red blood cell as well as white blood cell counts significantly improved among rats which were given with Ashwagandha. And it could mean a promising positive effect in terms of human red blood cells. Hence, it could be a key in helping to prevent health conditions such as anemia.


It has been actually believed that Ashwagandha has potent aphrodisiac properties and people have been using this plant as an effective medication to improving vitality as well as fertility. In fact, a recent scientific study showed that Ashwagandha plays a very important role being an aphrodisiac. Not only that, it also improves metabolism and fights oxidative stress.

Seizure Prevention

Just in case you are not aware, Ashwagandha has been widely known as a potent remedy for seizures as well as convulsions in Ayurveda. Dieting books on Ashwagandha actually indicated the presence of strong anticonvulsant properties within this nature’s gift.

Boosts overall health

Ashwagandha has also been found useful when it comes to improving muscular strength particularly of the lower limbs. Plus, it also has a remarkable impact in terms of neuro-muscular coordination.


For Pregnant Women

Well, pregnant women are strongly advised to avoid consumption of this plant because of its abortifacient properties. Always consult with your doctor before taking any dietary supplements.

Medical Interaction Risks

Health care providers also advise caution while taking Ashwagandha because it may interact with medications, especially for patients who have diseases like hypertension, anxiety diabetes, depression, or insomnia. One tip- avoid consumption of this plant in large amounts, since it could lead to side effects like nausea, diarrhea, and stomach problems.

How To Take Ashwagandha?

For those who want to burn belly fats or achieve improved overall health, Ashwagandha root is ideally available in the marketplace. It can either be in the form of powdered, dried one, or even fresh root. You may also take Ashwagandha tea. That’s right. You can have a tea out of Ashwagandha by boiling the powdered form in water for about 10 minutes. Be sure not to use more than one teaspoon of it in one cup of water. Users may also consume Ashwagandha root powder, alongside a glass of hot milk before bedtime.

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