Ashwagandha: Modern Research, Side Effects and Contradictions

For many years, studies on Ashwagandha never rested on laurel in order to fully debunk the capabilities of this super herb. Ashwagandha is a very popular medicinal herb, especially in Ayurvedic medicine. It has been known for many centuries as a miracle health booster because of the wide range of health benefits that it has to offer.

While some people who want to burn belly fats are looking into potent herbs like Ashwagandha, it has a wide range of other uses and benefits. Hence, there is no denying the fact that one can browse and go over a plethora of modern researchers that are focused on the health benefits of Ashwagandha to human.

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Modern Research About Ashwagandha

Ashwagandha, or also known as Withania Somnifera, has indeed become of great interest to many researches, mainly because of its skyrocketing popularity. That’s right. For many centuries, Ashwagandha never stopped gaining fame because of its impressive and promising effects of health. At present, in fact, modern researches are being conducted in order to figure out what other health benefits does Ashwagandha can give. Well, that’s something everyone will be looking forward to.

Undeniably, Ashwagandha has been a very significant subject of research, studies and dieting books looking into its benefit particularly on the human’s immune system, alongside a potent support for the immune system during chemotherapy treatment and radiation. Used alongside with sesame seeds, licorice, shatavari and Safed musli, Ashwagandha has shown to be effective when it comes to supporting healthy cholesterol levels. Plus, it has also been found out that it contains a plethora of antioxidant properties which are extremely good for the health. Other relevant studies on Ashwagandha can be accessed on a trusted site.

Side Effects

While Ashwagandha is known for its multiple health benefits, users should never overlook the other side of the coin. A large dosage of Ashwagandha may cause abdominal problems or diarrhea. But other than that, this amazing plant has been actually tolerated well severed reported studies.


In spite of the fact that this herb is traditionally administered in Indian medicine especially during pregnancy, it is advisable that Ashwagandha should be avoided by pregnant women. Why? This is because of the spasmolytic activity that happens on the uterus. A study indicated induction of abortions among animals when provided with Ashwagandha in large dosage. And when this plant has been used with other claimed respiratory depressants, it could also lead to several health problems. As you can see, Ashwagandha is indeed a gift from nature because of its health benefits that are too many too mention. However, it isn’t enough reason to take the side effects for granted. Hence, when you are planning to use this herb for health boost or guaranteed weight loss, consulting your healthcare provider goes a long way for your safety.

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