Body & Brain Health 101: Tips for Better Sleep

Do you have a hard time falling asleep? Perhaps, no matter how tired and exhausted you are, your body just won’t allow you to have a good sleep. If you are desperate enough, here are tips on how you can get better sleep.

Wise Living Key Points

Sleep in a silent environment

As you know, it is impossible to block the noises coming from the outside. However, you can do something about the noise coming from inside your house and inside your room. Noises in our surroundings are one of the reasons why we find ourselves waking up in the middle of the night. Sleeping in a quiet environment also promotes clear mind the next day.

Fight anxiety and stress

Stress is sometimes inevitable. However, there is something you could do to ward it off. You can look for a hobby or something that you can do and would help you forget about the worries that you have in mind. For example, if you find joy in doing sports or watching the television, then do it. You may also try yoga to fight anxiety and stress.

Plan ahead

One of the things that hinder us from having enough sleep is when our mind is filled with thoughts. Usually, whenever we are on the bed and get ready to sleep, we think about the things that we need to do the next day. Thus, before going to sleep, it would be best to plan or prepare for tomorrow. You could even create your own to-do list.

Keep Calm

Being relaxed is one of the most important things in sleeping. Thus, you need to make sure that you are sleeping in a relaxing which makes you feel uncomfortable. It could be anywhere in your room and as long as you would be able to sleep soundly.

Set a bedtime routine

Sleeping daily is important but having a scheduled sleeping time would help your body get used to that bedtime. Thus, you need to make sure that you sleep on time. You can also schedule a napping time. However, it should only be about 10-20 minutes so that it would not interfere with you sleeping at night. Setting a routine is the surefire start to body and brain health.

Don’t hit your body hard at night

Although some exercises can somehow help you fall asleep, you should avoid doing tough workouts during late at night. This is because over exercise can increase the adrenaline levels in our body, our body temperature as well as our heart rate. Thus, instead of having a good sleep, you would find it difficult to take your sleep.

Stick to your routine

It would be great to practice good sleeping habits. Thus, it is recommended for you to sleep and wake up at the same time every day. That way, your body would be able to get used to your biological clock. Keep your routine.

Are you having trouble sleeping? Tired of using over-the-counter medicines to help you quickly fall asleep? Try these 7 tips to get better sleep and achieve a healthy body and sharp mind.

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