Body Types and Their Impact to Diets & Weight Loss

Are you doing all the possible means for your weight loss journey but still you end up in vain? If so, why not try to take a look at your body type.  You read it right- your body type could play a very significant role in your bid for effective weight loss solution.  Just in case you are not aware, there are three basic types of body and these are ectomorph, endomorph and mesomorph. Each body type reacts to diet and exercise in different manner.  Brace yourself to a newer height of understanding about effective weight loss through working on your body type.

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Generally, ectomorphs have lean and long types of body.  They usually have fast metabolism with small bone structure. With that being said, their looks are owed to slow muscle development and weight gain, and low body fat. Since this type have high metabolism rate, they can get through less cardio. If your body falls on this type, you will basically need more training if you are yearning for significant muscle development and fast weight loss.  It is advisable that ectomorphs should opt for more carbs along with low fat and moderate proteins in their diet.


If your body is round and with high fat, you are an endomorph. This body type basically has large bone structure with low metabolism rate.  These people are advised to keep an eye on their carbs intake because they tend to gain weight easily.  Because of their slow metabolism, cardio is very important for endomorphs in order to manage their weight. Endomorphs that are yearning for efficient metabolism or muscle development, it is recommended that you undergo weight training. As for diets & weight loss, it is a smart idea to take healthier fats, low carbs and moderate proteins.


Aside from having bone structure, mesomorphs are also recognized due to their athletic build.  Active mesomorphs can easily develop their muscle mass. They have lower fat and they can get around fast weight loss or weight gain easily. If you want to get rid of those extra fats, cardio is a great way to do the trick. For diets, it is a good thing if they say yes to balanced intake of fats, proteins and carbs.

Metabolism is one of the ways to know your body type. Say for instance, if you go for more calories, and yet you are still spared from weight gain, it is likely that you are an ectomorph. If you gain weight after working around the binge and you do well in shedding those pounds with diet, you may be an ectomorph. If you easily lose weight with your diets, you might be a mesomorph.

There you have it- three body types that can affect your bid to burn belly fats. Now that you are aware of your physique type, you can now come up with more streamlined weight loss strategies that surely deliver positive result in the long run. But whatever your body type is, keep in mind that having proper diet, exercise, and positive outlook can make a difference. Also, you might want to take a powerful dietary herb like Bacopa.

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