5 Proven Ways to Deal with Lower Back Pain

Lower back pain can be a huge source of frustration for many of us. If you or someone you know suffers from lower back pain, here are 5 tips to help you out.

Wise Living Key Points

Sleep well

Just in case you are not yet aware, lower back pain is the major cause of insomnia. Consequently, inadequate sleep can result to worse problem in your back. There are several reasons needed in order to treat sleep problems.  This includes medication, cutting back on caffeine, eating the right foods for the brain and body, and getting the right amount of exercise.

Engage your brain

According to reputed pain specialists, lower back pain is deemed more complicated rather than just a mere sensation. This means that the way your brain interprets the pain signals has a very significant impact on the way how you perceive lower back pain. The great news here is that you are able to develop your skills in order for your brain to streamline the pain signals. After all, engaging your brain benefits overall brain health, too.

Massage treatment

It has been well documented that massage therapy has also a very significant impact when it comes to addressing lower back pain. Many studies have been conducted which have ended up with the conclusion that massage is one of the most helpful ways that can be carried out by those who are suffering from lower back pain. Massage therapy is also a great way to alleviate depression and anxiety t that are associated with chronic pain. Also, this is the most commendable treatment for pregnant women suffering from lower back pain. This is also associated with the application of controlled pressure to the affected joints. It is believed that massage treatment is effective when it comes to relieving muscle tightness and pain and promoting faster recovery.

Anti-inflammatory herbs

Lower back pain is partly attributed to inflammation. With this in mind, there are certain herbs that are believed to have anti-inflammatory effects that are beneficial in relieving back pain. Say for instance, white pillow bark pain-relieving properties that are similar to that aspirin. This is then converted into a salicylic acid which serves to be the active compound that is used in relieving nerve pain, back pain and inflammation.

Ease the pain with cold therapy

Cold therapy is also effective in dealing with lower back pain. You can either make use of hot packs or cold pack in order to alleviate lower back pain and at the same time promote faster recovery. Cold therapy focuses on healing inflammation which is usually associated with lower back pain. Apart from that, it also serves as a local anaesthetic by means of slowing the nerve impulses down which will spare the muscles from pain and spasm. On the other hand, heat therapy stimulates the flow of blood which results bringing all the essential nutrients that are needed by the affected area. Cold therapy is also an effective nerve pain relief.

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