Not all carbs are bad not for the health. And not all of them makes you gain weight. There are health carbs that promote better health and help support your diets & weight loss goals. Let’s take a look at these 10 high-carb healthy foods.
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Chickpeas are considered to be part of the legume family. They contain 27.4 % carbs in which eight of them are fibres. Also, they are good source of protein. Aside from that, this carb also contains many minerals and vitamins, including B- vitamins, phosphorus, and iron. In fact, this one is proven to be effective boosting digestive and heart health.
Kidney beans are one of the healthiest foods for you. They are rich in many plant compounds, minerals, and vitamins, which are good for your health. They help in reducing risk of colon cancer and thus improve sugar control.
Well, grapefruit is a citrus fruit with a sour, bitter, and sweet favour. Eating this fruit can reduce insulin resistance and aid weight loss.
Blueberries are extremely delicious. Oftentimes, they are referred as a super food because of their powerful antioxidants and plant compounds, making them healthy high carb foods to consider for your diet.
Oranges are fruits that are rich in many vitamins such as B- vitamins and Vitamin C as well as potassium, making them good for healthy diet.
Are you familiar with beetroots? If not, Beetroots are a root purple-colored root vegetable, popularly referred to as beets. According to dieting books, beetroots are packed with plant compounds, potent antioxidants, minerals as well as vitamins. Aside from that, they are also high in inorganic nitrates, which are essential nitric oxide in the body, making it very helpful in lowering the risk of several health related diseases.
Sweet potatoes are rich sources of potassium, vitamin C, and A. Aside from that, they are also rich in antioxidants that help most in reducing oxidative damage and prevent the risk of several health related diseases.
Surely, you are very familiar with this kind of carb food. But did you know that bananas are among the healthy high carb foods to eat? They are made up of about twenty-three per cent of carbs, either in the form of sugars and starches. Bananas can also be added in your diet regimen to burn belly fats.
Buckwheat does not have any connection to wheat, and does not contain any amount of gluten. It is a healthy high carb food containing both fiber and protein. Also, it has more antioxidants and minerals than most grains. Eating buckwheat may also very beneficial particularly for blood sugar control and health of the heart.
Oats are considered today as the healthiest whole grain food around the world. Like any other healthy carbs, oats are a great source of many antioxidants, minerals, and vitamins. Moreover, raw oats contain sixty-six carbs of which eleven percent is fiber.
Are you looking for some healthy high carb foods to achieve guaranteed weight loss result and improved overall health? If so, the superfoods listed above are right for you.
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