Do you want to improve your physical and mental health? Cut some of your bad habits and start eating healthy! Here are 5 super fruits you must eat. No. It is not all about bananas or apples if this is what you are thinking about.
These are exotic, antioxidant-rich fruits. Let us get this clear- exotic does not indicate bad taste. Bet it, all are sure delicious! Try these 5 super fruits to rev up your body and brain health.
Wise Living Key Points
According to a study presented at the International Conference on Alzheimer’s disease in 2010, mice with Alzheimer’s have shown improvement in learning, motor coordination and memory after fed with walnuts. This fruit contains antioxidants that fight brain cell damage and improve brain function.
Fresh Figs are good alternatives to your favorite banana and simply perfect for those who suffer from high blood pressure. Why? Because 6 fresh figs contain 891 milligrams of potassium that can lower your blood pressure around 20%, something twice as much as what a large banana contains. A recent Netherland-Based study has shown the relation of potassium-rich diet with the lower death rate of adults age 55 and above.
Do you want to have beautiful skin? Eat guava instead of orange. A cup of round, green guava can give you vitamin C that is 5x as much as what orange contains. It also has healing vitamin C that helps boost collagen production. Women who eat vitamin C-rich foods are less likely to have wrinkles (according to American-based study of 4000 women ages forty to seventy-four. Aside from that, guava can also protect you against any foodborne pathogens like Staph and Listeria (according to Bangladesh-based research). Bangladesh microbiologists who conducted guava-related research found out that this fruit contains anti-oxidant properties as much as other popular super-fruits such as broccoli and blueberries. This makes it not only a great food for the body but also a potent food for the brain.
A French-based research published in Journal of Nutrition have found out that lychee contains heart-healthy polyphenols that is 15% more compared to what grapes contain. These compounds may play a crucial role in preventing degenerative diseases like cancer. Another study from China Sichuan University also found out that this super fruit could keep you away from breast cancer. So, instead of red grapes, why not try lychee.
Papaya is a well-known ingredient used for whitening soaps. However, did you know that papaya can also protect you against life-threatening cancers? It contains beta-cryptoxanthin, which, according to some researches can combat lung cancer. It is also rich with lycopene. Aside from that, papaya allows better healing especially for burn. Partly thanks to enzyme papain.
This super fruit can help lower your cholesterol. One big Asian pear can give you around 40% of recommended daily amount of fiber. The higher the fiber intake, the lesser the possibility you will acquire bad cholesterol. It is also perfect for those who are weight conscious. The more fiber you have, the lower your BMI (Body Mass Index) will be.
Aside from going naturals, you may also consider taking body or brain support supplement to rev up your physical and mental health.
WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve body and brain health.