Anxiety and Stress: Hack your way out

The daily challenges of life and the external environment make us prone to stress and depression that tends to hold us back from enjoying life. But don’t worry because the tricks in fighting stress will be revealed. Here are 8 ways to hack your way out of stress and anxiety.

Wise Living Key Points

Drink Tea

If you are not allowed to drink caffeine or smoke cigarette to relax yourself, drinking tea is the trick. They give more ideal benefits when it comes to fighting anxiety depression. Green tea even gives antioxidants and amino acid that soothe your nervous system relieving your stress and overall exhausting experience in a day.

Take a Little Break

Once you have spent your whole day in dealing with your job only, you are really developing the stress that you’ll feel after the day. Instead of consistently doing all your jobs think also of having your own break. Allow yourself to relax for at least a couple of minutes before you start again in working and making your job be finished with less anxiety attack.

Seek for social support

Friends are always your shoulder to lean on in times of sadness and happiness. When you felt that you are getting stressed, you can take some time to talk with your friend or friends in whatever ways it is (call or meeting them up) and laugh with them. Plus, scientific explanations show that laughing with your friends can be an effective ADHD treatment.

Limit what you eat

Giving yourself a reward is a form of relieving your stress especially if you are going to eat what you are craving for. If you feel like eating sweets or some salty foods, go for it. However, make sure that you limit what you eat. It is not also good if you make use your cravings to make your stress be relieved. Take the limitations to ensure that you are not going to gain weight instead of just relieving your stress.

Have enough sleep at night

This anxiety relief technique is also a surefire shot to killing stress. If you are not working at night, get the sleep of at least 8 o’clock in the evening or if not, follow the maximum 8 hours of sleep. It is proven effective in giving you a relaxing day and energetic body.

Do some breathing exercises

Breathing exercises are effective techniques in reducing stress. If you have gone through all day stressful work, breathe and feel the air that touches your body. It is a way that you’ll learn on how you are going to relive your stress.

Take depression pills

While the abovementioned nine tips are great in combating stress, there are also available anti-stress supplements that you can choose from. Ideally, one of the most effective ingredients that is known not only in alleviating stress but also in improving mental capacity is Gingko Biloba.

There you have it- 7 to kill stress, before it kills you!

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