Bioactive Adaptogen: Withania Somnifera as Brain Tonic and Anti-Stress Solution

Does your body need an additional leap of resilience against stress? Or are you suffering from mental decline? In either case, the best option that you can consider is to take a potent natural herb like Ashwagandha.

Ashwagandha, sometimes called Withania Somnifera, is an adaptogen. Meaning to say, it contains powerful anti-stress agents that ward of negative feelings brought by free radicals. Apart from that, it is also packed with remarkable chemical constituents like Withanolides that give its wide range of health benefits.

Wise Living Key Points

Ashwagandha as a brain tonic

One tip to acquire improved focus and added attention is to take Ashwagandha root extract. Or you may also consider taking it in other dietary forms. There are available dietary varieties of this herb so be wise in choosing. Ashwagandha is a brain-boosting root extract which is found effective in improving memory and focus and helping ADHD patients recover faster. Hence, there is no denying the fact that Ashwagandha is also deemed as an effective treatment to ADHD.

Take Ashwagandha with Healthy Lifestyle

Take time to relax. Whether you’re a student or an employee, doing a 5 to 10-minute relaxation daily can go a long way to counter the physically demanding and stressful challenges of life. While you are taking Ashwagandha extract, live a healthy lifestyle. Go outside for walk, take in fresh air, take a deep breath and release those negative energies. One of the most relaxing strategies to combat stress is to do meditation or yoga. Find time for such refreshing and reinvigorating activities and it will surely stimulate your mental skills such as memory and concentration. Ashwagandha and relaxation are a great ADHD treatment.

Eat healthy foods. The foods you eat also play a crucial role in your mental health as it could affect hyperactivity. According to numerous studies, patients with ADHD who have slowed down intake of refined foods, sugar and chemical additives have shown significant improvement in their behavior over one month to two. Eating healthy foods plus Ashwagandha among ADHD patients can help them become less disruptive and focused on what they do.

Mental decline is something we can never get rid in an instant. But it does not mean that you allow memory decline to take a toll on your life. Follow healthy ways on improving your focus and memory and spare yourself from the devastating effect of mental decline. Lastly, don’t forget to take Ashwagandha.

How to take Ashwagandha

Ashwagandha is available in powdered form, or capsule. You may also want to make a tea out of it. However, the best way to get the benefits of this wonder herb is to consume it in its purest root extract form. And that means taking Ashwagandha KSM-66 root extract. For your health and safety, it’s wise to consult your doctor first before trying any dietary supplement.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about Ashwagandha as brain tonic and anti-stress.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

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