Anxiety is one of the most commonly known mental disorder affects one of every five people at a certain period of time. It is accompanied by constant worrying about everything, loss of concentration, experiencing panic disorder, obsessive-compulsive disorder, social anxiety disorder and post-traumatic stress disorder.
But you don’t need to worry anymore. Home remedies for anxiety are just around you. You just need to take a look at your garden; you might find herbs and oils that will boost the magic power of warm bath. Warm bath, classic comfort foods and worry-taming teas will help you overcome anxiety. Aside from that, here are some natural anti-stress ways to reinvigorate yourself.
Wise Living Key Points
Warm bath is one of the most effective home remedies for anxiety. To achieve the best bath you need, add some dried scented flowers or lavender oil to your tub then soak as much as you want. This ritual is well-known way back in the ancient times, approximately 2,000 years ago. However, no one knows how it calms person with anxiety, but its effectiveness is already proven by many.
Regulation of your breath will result into a quick control of your anxiety condition. In order to regulate it, you need to sit down and took a deep breath. Then slowly put one of your hands in your abdomen, and then gently inhale as your belly expands without letting your shoulders raise. After that, hold your breath for at least four to five seconds and slowly breathe out. Then repeat the process until your feel more relaxed and calmer.
Taking an effective dietary supplement like ADDERPLEX not only treats stress, but it is also one of the best remedies for improved memory and concentration. It contains an essential element called Ginkgo Biloba, which is required in the producing of chemicals in the brains that trigger the enhancement of the cognitive skills.
As much as possible, you need to keep away from tea, coffee, cola drink, or any drink that contains caffeine. Recent studies show that people suffering from anxiety are more sensitive to the presence of caffeine. You need to be more aware of what you eat such as beer, wine or any drinks containing alcohol. They might reduce the anxiety that you are feeling for the mean time, but later it will just make things worse. Avoiding caffeine is also considered as a possible mechanism for mental decline, such as a potent ADHD treatment.
Now that you have been enlightened about different home remedies for anxiety, achieve improved concentration and added attention, it is now high time to take action from your end. Anxiety can be treated if and only if you have the will to overcome it. The solution is just around the corner, waiting for your tap and go signal. The serenity and the tranquillity you have will further make things more favorable for you. Follow the remedies above to fight the debilitating effect of stress on your mind and body!
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