When you think of the most effective ways to improve your overall health, things such as jogging, resistance training, and eating vegetables and fruits will perhaps come to your mind immediately. Even though the aforementioned things are best for you, they are not the only way you can improve your overall health.
As a matter of fact, there is perhaps someone purring at your feet while you are reading magazine that can surely improve your health, too. Yes, you read it right. To adopt a pet is a great way to improve body and brain health. Check this out.
Wise Living Key Points
Here are the 6 benefits of owning a pet:
According to the study conducted on the group of New York stockbrokers, professionals who have pets experienced a lower blood pressure than those who did not have one at home. Most of the participants with high blood pressure acquired pets when the results came in.
We cannot deny the fact that most of us have a tiring day. But how does it feel when you are greeted by a healthy pet when you arrive at home? It perhaps put a smile on your face. According to the studies, interacting with pets can definitely reduce the symptoms of anxiety and depression and at the same time help removes stress.
It has been proven that those people who become depressedand isolated live on average 8 years less than those emotionally-stable individuals. Owning a healthy pet is one of the great ways to interact with other people in the community.
Owning a pet has been shown to boost one’s immune system and add champion energy. According to James Gern of the University of Wisconsin-Madison, having a pet in the house reduced the incidence of the childhood allergies by about 30% in some kids. Also, the same research also showed that children exposed to household pets had robust immune systems later in their life.
Pet ownership has been correlated with having sense of purpose most especially in elderly people. The companionship of owning a pet can definitely help lower the feeling of detachment and loneliness.
According to the Centers for Disease Control and Prevention, owning a pet can significantly reduce the risks of having a heart disease. You see, to adopt a pet can help lower blood pressure and help achieve much better cholesterol scores. Moreover, owning a pet has been correlated with favorable triglyceride levels. All these things can indirectly help lower the risk of heart disease.
Those are just some of the amazing benefits of owning a pet. So whether you want to remove your stress or improve your brain function, having a furry friend at home can be a great help for you.
WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how improve physical and mental health.