If you think that exercise benefits only the body, you are mistaken!
It’s also good for brain health. But does it necessarily mean that we have to drag ourselves and sweat up in the gym every day? Well, according to the latest study, it only takes at least 150 minutes of any physical activity per week in order to reap the health benefits that a regular workout provides. However, the result still varies according to your current medical and physical condition.
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Here’s a rundown of reasons why we need exercise:
One of the main reasons why you should exercise is to burn fat by speeding up your metabolism. Being obese can result to a much greater risks such as diabetes and heart disease. According to recent studies, experts have discovered a great link between the growing waistline of obese people and the threat of NHL (non-Hodgkin’s lymphoma), a potentially fatal cancer related to the immune system.
Exercise also benefits your mind. Studies have already proved that exercising can improve the power of your brain. Aside from being an effective body booster, exercise can also enhance your learning, memory, and brain and focus, heightens alertness, help you think clearly, and improve specific cognitive functions for seniors.
Studies have consistently proven that physical activities improve the mood of an individual relieve anxiety and depression. Also, exercise helps in releasing chemicals in brain such as dopamine, endorphins and norepinephrine. This is the reason why we feel good and happy about ourselves even after the grueling session of training.
Furthermore, different exercises call for varying duration. For example, you are up on weight training. Majority of experts will recommend 2-3 training sessions every week. Lifting weights every day or a full-blown weight exercise might just do you more harm than good. This is because everyday workout can create tears in muscle fibers, and these tears might need up to 48 hours before getting totally healed. Exercising a day keep our body to perform better.
Apart from considering the type of exercise you tend to do, the answer to the question of “how frequent you should we exercise?” also depends on your own fitness goals. Regardless of your fitness goals, you are required to exercise in a moderate pace. Again, anything that is too much is not good for your health. Exercising too often or too hard might just cause injuries, and worse can cause inflammation which can eventually encourage you to swear off all of the exercise.
When you’re looking for ways to improve your body and brain health, don’t just focus on those regulated servings of your favourite foods on your dining table. Put serious thought into exercise, too. You may also consider taking a doctor recommended body or brain support supplement to support your journey towards wellness.
WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve body and brain health.