Top 8 Natural Juices that Enhance Immunity and Energy

Have you ever wondered why leading dietitians and experts are always advising which juices are good and why? In this article, your mind will be cleared up from any confusion and tell you the different cold pressed juice that will help boost you immunity, along with their benefits. Be sure that drinking these juices comes with balanced diet, particularly, you should eat greens along with proper exercise to ensure better results, and always keep hydrated.  

Wise Living Key Points

Celery Juice

This has a great beneficial effect on the blood and nervous system, and promotes the function of the kidney. Celery also has a soothing quality, which is good for stress, anxiety and depression, especially along with carrot juice.

Cranberry Juice

Cranberries are very high in vitamin C. For many years, cranberries are believed to prevent UTI (Urinary Tract Infection), which is common to many women. These can also prevent e coli from sticking to the walls of urethra or bladder which cause infections. This cold pressed juice is perfectly combined with bananas.

Carrot Juice

This is considered as one of the most beneficial juices available nowadays. Carrots contain calcium, magnesium, and potassium and are also rich in carotenes, which body turns into antioxidant vitamin A that protect body against the cancer of cervix, stomach, bladder and lungs.

Beetroot Juice

Beetroot is rich in vitamin C, potassium, magnesium, iron, and foliate. This cold pressed juice can also help boost the red blood cells, which is believed to be very helpful for menopausal and menstrual problems, concentration, brain focus, and anemia.

Pear Juice

Pears are rich in folic acid, beta carotene, potassium, phosphorus, magnesium, calcium, vitamin C, and folic acid. This juice is perfectly combined with pineapples and bananas.

Grape Juice

Studies showed that grapes are a brain energizer. They are also rich in polyphenols and antioxidants, which help protect body against the free radicals.

Orange Juice

Orange is an excellent toner and antioxidant. It stimulates heart, blood circulation, digestive system, and counteracts the constipation. However, too much intake of this juice can also upset the alkaline-acid ratio of the body, so it would be best to drink it in every other day.  Orange cold pressed juice is also the best source of vitamin C, which contains high amounts of flavonoid that boost immunity and energy of the body and strengthen the capillaries of the blood. This is also a great source of folate and thiamine especially when combined with grapefruit, banana or carrot.

Mango Juice

Mangoes are rich in antioxidants and help prevent different cancer types. It benefits the kidneys and help cleanses the circulation of the blood. They are also rich in potassium, magnesium, calcium, vitamin C, and beta-carotene, with small traces of zinc, copper, iron, and vitamin B. Mango cold pressed juice is perfectly combined with apple, kiwi, and banana.

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