What Science says about Mindfulness to Fight Anxiety and Depression

Are you feeling depressed and anxious at the moment, and you are considering mindfulness techniques? Well, science has something to say!

As a science, mindfulness is being aware of what is happening in your lives and what is going on in your body and mind. It may not eliminate pressures of life but it helps you respond in a calm manner that definitely benefits both your body and brain health. It helps you in doing away with your habitual actions such as unconscious physiological and emotional reactions to the everyday events. It is sometimes called as present-centeredness that helps you enjoy the world and understand ourselves better.  

Wise Living Key Points

Studies Made

How often do you feel frustrated, tense, angry, anxious or on the edge? Whether it is from arguing with a teenager or getting stuck in long traffic, anxiety and stress is already an inevitable part of your life. With lots of things in our schedules and little time to get those things done, we often feel stretched to our limits. As a matter of fact, more often than not, stress is already with us, seeping into each and every walking minute of the days and even lingers when toss and turn as we try to sleep. But while we are familiar with stress, we might not know the dangers it can cause to our health. As many researchers suggest, stress could lead to several health threats in our times.

A chronic stress or panic attack is not just a simple annoyance or having a headache. It is a physical change in body that would over time become a life-threatening condition. In fact, the WHO (World Health Organization) has labelled stress as a 21st century epidemic and according to American Medical Association, 80% to 85% of doctor’s visits can all be traced back to stress.

For example, Jon Kabat-Zinn, a Professor Emeritus who is also the former director and founder of the University of Massachusetts Medical Center’s Stress Reduction Clinic, has helped in bringing mindfulness meditation as a practice to Western medicine. He has demonstrated that this practice brings improvement in both the physical and mental wellbeing of people, reducing symptoms of disease and bringing about positive results in both physical health and psychological behaviours.

Surprising Conclusions by Science

Science has made surprising discoveries about the benefits that can be derived from practicing mindfulness in fighting anxiety depression.  According to studies, almost three quarters of Americans experience related symptoms of stress in a given month: 77 percent experience the physical symptoms and 74 percent experience the psychological symptoms. In addition, one-third of Americans feel that they’re living with extreme stress and 48% of participants feel that the level of their stress has increased for over 5 years span of time. It has been documented that mindfulness is a scalable approach to deal with stress among 75 % of the participants.

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