Beetroot for Body & Brain Health: Facts and Benefits

The beetroot is the taproot part of the beet plant, It is known in North America as the beet, garden beet, or golden beet.  Aside from a food, beets have use as a food coloring and also as a medicinal plant. Let’s learn more about beetroot, its nutrition facts and benefits.

Knowing the right amount of the beetroot you are eating as well as its nutrition facts is very essential. Beetroot has its nutrition facts making it an ideal choice to support body and cognitive nutrition. However, making use of content of beetroot may let you take its content/ compound that are helpful in individual’s health. It will depend on how much nutrition you take in every gram. Here is the nutrition fact of Beetroot in every 100 grams.  

The percent daily values are based on the 2, 000 calorie diet. The daily values (percent) may vary depending upon the high or low calorie needs of an individual. Following one hundred grams may provide beetroot health benefits in the future.

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Beetroot as a Medicine

Beetroot is also considered as a special herb because it can improve body and brain health. Most of these diseases are heart and blood system related. With the wide range of health benefits of beetroot, it has been essentially used a medicine, too. As for the condition that it helps to cure, here are the following issues that beetroot can help with.  

High cholesterol level

Beetroot contains enzymes that are involved in fatty acid and cholesterol synthesis. Inhibiting cholesterol is said to be one of the best use of beetroot during these days. Every beetroot clove can help in reducing the LDL that is also the reason why there are many experience unhealthy condition because of high cholesterol in their body.

Improves Brain Function

Beetroot is a nootropic herb, which means that it contains bioactive compounds that support the function of the neurotransmitters in the brain. As a result, it can also be used to improve mental functions like memory, learning and concentration.

Coronary heart disease

Fighting this kind of disease is not impossible with beetroot.  It has been shown that beetroot as part of a regular diet may enjoy decreases aggregation of a human platelet as well as in decreasing the person’s LDL cholesterol and trig lysis. This becomes helpful in fighting heart disease because of its sulfur compounds.

High blood pressure

Beetroot is considered as helpful in reducing this condition because it contains Allicin which is said to be one of the most common remedy for high blood pressure. Some diabetes issues takes place through the enhancing of physique which creates more blood insulin.


According to studies, beetroot is a good suggestion to cure this kind disease. This is said to be helpful in reducing the development risk of several cancer types in gastrointestinal tracts.  Most studies show that the different beetroot types and using them in various amount is essential.  

Whether you need a potent solution to fight high blood pressure, achieve sharp mind or fight cancer, there’s no harm in trying beetroot.  

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