Surprising Health Beneficial Aspects of using Ashwagandha

Ashwagandha is a surprisingly potent medicinal herb that can deliver a wide range of health benefits. Listed below are just some of the most astonishing beneficial aspects of Ashwagandha on health.

Wise Living Key Points

Maintaining a healthy heart

Ashwagandha or Withania Somnifera contains Withanolides and vitamin B6 which help in regulating the level of homocysteine level. Keep in mind that the high level of homocysteine is associated with an elevated risk of heart disease. In addition, it also has vitamin E, and monounsaturated fat that helps you maintain a healthy heart.

Lowering levels of cholesterol

This herb is rich in bioactive constituents mainly Withanolides which has been shown to be efficient in lowering blood cholesterol level. It has been proven that Ashwagandha is healthy because in accordance to a study, patients that have mild hypercholesterolemia, who included this herb to their diet for a week had about 17% decrease in the overall levels of blood cholesterol and 22% decrease in both LDL and triglyceride levels, as well as 11% increase in the good cholesterol levels. Hence, it is most recommended by different dieting books.

Fighting free radicals

Ashwagandha contains powerful antioxidants that help in fighting free radicals in the body.

Skin care

Ashwagandha is added in many cosmetics due to its capability of nourishing the skin and making your skin glow. It is also used in the treatment of psoriasis, a skin disease that causes skin irritation and redness.

Regulating the blood sugar levels

The good or monounsaturated fats in Ashwagandha will be able to reverse insulin resistance which can help in regulating the levels of blood sugar. It also contain soluble fibre that can be helpful in keeping a steady level of blood sugar. The unsaturated fat in this herb will help in reversing insulin resistance in the body because of a special form of sugar that can be primarily found in Ashwagandha. It is a more regulated and more controlled blood sugar level. The rich fibre content also delivers great contribution to a more controlled level of blood sugar. Hence, it’s great to include in your diets and weight loss regimen.

Protecting you against cancer

One of the best reasons why Ashwagandha is healthy is because there are studies which show that this herb is able to inhibit the growth of prostate cancer. The bioactive constituents in this Ayurvedic herb are particularly effective in the prevention of breast cancer. The antioxidants and anti-inflammatory properties of Ashwagandha will strengthen the immune system of the body, as well as its capability to fight diseases. These elements are also acting as anti-cancer properties, for it improve the oxidative and inflammatory stress levels of the body, and thereby decreasing the chances of proliferation of the cancer cells. For the maximum benefits you can get from this super herb, it is always recommended to take it in its purest root extract form KSM-66. However, be sure to consult your doctor before taking any dietary supplement.

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