Site Information

Wise Living

5 Fat Burning Foods to Help You Lose Weight

Posted by WiseLifeNaturals Health Coaching Team on

5 Fat Burning Foods to Help You Lose Weight

Did you know that eating fat burning foods is a powerful way of losing weight? You read that right. However, it still means being watchful of your daily food intake. Meaning, not all the foods you eat can actually help you burn fat. Instead, some may cause you to store too much fat in your body. Eating the wrong foods may be the culprit of weight gain leading to frustration and abandonment of your diet & weight loss journey.

Too much fat in your body is not healthy, and never will be. It may cause illnesses and lead to many health related complications down the road. Having said that, choosing the right foods may be the answer to your prayers when it comes to burning calories and helping you lose weight. Also, having a healthy eating habit will help you become a more fit and healthy individual. So here comes the one million-dollar question, “What are the fat-burning foods that aid in losing weight”? Read on.

Here’s a rundown of 5 super fat-burning foods to help reduce fat:

1. Hot Peppers

For those who love to eat hot and spicy foods, did you know that hot peppers, especially jalapenos, chipotles and habaneros can help you lose weight? That’s right! Hot peppers contain capsaicin, which can provide several health benefits including weight loss. According to research, hot peppers may also help to prevent stomach problems such as ulcers by killing the bacteria.

2. Cinnamon

Cinnamon is not only used in baking but it can also help in weight loss. Cinnamon is responsible in regulating blood glucose levels in your body. Since it also helps improve metabolism, how energetic you are and how you feel throughout the day can be attributed to the effects of consuming cinnamon.

3. Salmon

Salmon might not always be on your recipe list, but it should be! Salmon is one food that will help you burn fat and lose weight. If you think that it is too fatty to help you cut extra weight, you’re wrong. Salmon does not contain high saturated fats; instead, it contains omega-3’s and other nutrients that can help you in achieving guaranteed weight loss results.

4. Tomatoes

It is not just a food that will help you lose weight, but will also help you cure a myriad of diseases and health conditions. The lycopene it contains supplies antioxidants which are potentially helpful in fighting some diseases. In addition to having low calories, the fiber in tomatoes helps give you a full feeling and keeps things moving.

5. Apples

This fat burning food is low in calories and has a large amount of fiber. This fiber will help you feel full and keep you from going crazy in between meals. Have you heard the old saying? An apple a day keeps the doctor away.

There’s actually a lot of fat-burning foods out there and the above mentioned are just a few. But don’t just let it end by eating these foods. You should incorporate healthy eating into your lifestyle and include exercise in your routine. Plus, another secret to help you get going is to keep your weight loss motivation alive.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips for Fat Burning Foods to Help Lose Weight.

View Comments

How Moringa Can Help With Dieting & Weight Loss

Obesity is becoming a widespread health issue today. This has paved the way to the sales of various dietary supplements in the marketplace. Although many of these supplements promise effective weight loss, not all claims are proven true or safe. Instead of looking into some alluring supplements to burn belly fat, it’s advisable to try [...]

Read More »

Understanding The Importance of Emotional Health

Not everyone understands the importance of emotional health in their lives. No wonder they are clueless about the causes of their unhappiness and dissatisfaction.Improving one’s mental and emotional health can be considered the same as improving your physical health. The first step to realizing the huge effects of your emotional state in life is to [...]

Read More »

Bad Habits And Unhealthy Dieting That Can Ruin Your Weight Loss Results

Often times we are looking for different diet strategies, searching for extreme gym workouts, and trying to solve weight loss mysteries, but some of us find it difficult. But the truth is that it is easy to achieve weight loss if you’ve got self-discipline and support. You read that right. Discipline is the main factor [...]

Read More »

How To Avoid Winter Weight Gain

It seems like summer just started, but fall and winter will be here before we know it. As the days start getting shorter and the weather cools down, it may be hard to get outside and exercise or reach for healthy food options. This is a recipe for disaster when it comes to weight gain, [...]

Read More »

How To Naturally Lower Your Cholesterol

We’ve all heard the term “high cholesterol,” but what exactly does it mean? Cholesterol refers to a certain type of fat that is found in your bloodstream. When your cholesterol levels are too high, it can increase your risk of heart disease, stroke, and other problems. However, not all cholesterol is bad. HDL is a [...]

Read More »

What Causes Joint Pain, And What Can I Do About It?

Joint pain and stiffness affects millions of people every day. Sometimes this is a natural part of aging, and at other times it is a result of other forces. Today, we would like to take a moment to dive into joint health, what causes pain, and what you can do about it.What Are Joints? This [...]

Read More »

Six Low Impact Exercises For Sore Or Inflamed Joints

It is simply a fact of life that most of us will experience some kind of joint discomfort during our lives. This pain can be caused by injuries, our job, or degeneration as we age. In other cases, it can be caused by joint inflammation, more commonly called arthritis. Whatever the cause, joint pain and [...]

Read More »

Everything You Need To Know About Pure Garcinia Cambogia For Weight Loss

Pure Garcinia Cambogia is one of our best selling supplements on WiseLifeNaturals, and for good reason. Today, we wanted to take a few minutes to give our readers some extra information on garcinia cambogia, and what makes it such a powerful supplement for weight loss.What Is Garcinia Cambogia?Garcinia cambogia is a subspecies of the garcinia [...]

Read More »

5 Surprising Foods That Cause Bloating

Summer is heating up, and that means people are spending more time soaking up the sun at the beach or pool. However, the last thing most people want to experience in the heat of summer is uncomfortable bloating.The Hidden Cause Of BloatingWhile many people believe that bloating is caused simply when you eat something that [...]

Read More »