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Guided Muscle Relaxation Video for Stress Reduction and Sleep – 15 minutes

Ready For a Nervous System Reset?

Give Yourself 15 Minutes to Drop Everything, Let Go, and Enjoy Some “Me Time”. ENJOY! <3

You will want a quiet, undisturbed space to enjoy this guided progressive muscle relaxation.

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Fat Burning Foods to Help You Lose Weight

Did you know that eating fat burning foods is a powerful way of losing weight? You read that right. However, it still means being mindful of your daily food intake. Meaning, not all the foods you eat can actually help you burn fat. Instead, some may cause you to store too much fat in your body. Eating the wrong foods may be the culprit of weight gain leading to frustration and abandonment of your diet & weight loss journey.

Too much fat in your body is not healthy, and never will be. It may cause illnesses and lead to many health related complications down the road. Having said that, choosing the right foods may be the answer to your prayers when it comes to burning calories and helping you lose weight. Also, having a healthy eating habit will help you become a more fit and healthy individual. So here comes the one million-dollar question, “What are the fat-burning foods that aid in losing weight”? Read on.

Wise Living Key Points:

Here’s a rundown of 5 super fat-burning foods; 

1. Hot Peppers

For those who love to eat hot and spicy foods, did you know that hot peppers, especially jalapenos, chipotles and habaneros can help you lose weight? That’s right! Hot peppers contain capsaicin which can provide several health benefits including weight loss. According to research, hot peppers may also help to prevent stomach problems such as ulcers by killing the bacteria.


2. Cinnamon

Cinnamon is not only used in baking but it can also help in weight loss. Cinnamon is responsible in regulating blood glucose levels in your body. Since it also helps improve metabolism, how energetic you are and how you feel throughout the day can be attributed to the effects of consuming cinnamon.

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3. Salmon

Salmon might not always be on your recipe list, but it should be! Salmon is one food that will help you burn fat and lose weight. If you think that it is too fatty to help you cut extra weight, you’re wrong. Salmon does not contain high saturated fats; instead, it contains omega-3’s and other nutrients that can help you in achieving guaranteed weight loss results.

4. Tomatoes

It is not just a food that will help you lose weight, but will also help you cure a myriad of diseases and health conditions. The lycopene it contains supplies antioxidants which are potentially helpful in fighting some diseases. In addition to having low calories, the fiber in tomatoes helps give you a full feeling and keeps things moving.

5. Apples

This fat burning food is low in calories and has a large amount of fiber. This fiber will help you feel full and keep you from going crazy in between meals. Have you heard the old saying? An apple a day keeps the doctor away.

There’s actually a lot of fat-burning foods out there and the above mentioned are just a few. But don’t just let it end by eating these foods. You should incorporate healthy eating into your lifestyle and include exercise in your routine. Plus, another secret to help you get going is to keep your weight loss motivation alive.

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Tips and Tricks to Achieving a Healthy Lifestyle

Are you wondering how a healthy diet and exercise can bring a new quality to your life? How would you define a healthy lifestyle? Is it when you eat your green vegetables? Or is it when you hit the gym three times a week? Regardless of what your definition of healthy lifestyle is, you must put some serious forethought into it. Here are some nifty tips and tricks to achieving a healthy lifestyle.

Wise Living Key Points;

drink enough water 

Eight glasses of water daily is the rule of  thumb. Avoid soda. You can drink herbal teas and caffeine instead. Just in case you are not yet aware, if you take in the right amount of foods rich in water, you will gain half of the water requirement of your body. Drinking enough water can also aid in fast metabolism.

Tips and Tricks to Achieving a Healthy Lifestyle
Tips and Tricks to Achieving a Healthy Lifestyle

Choose foods that are rich in fiber

Did you know that one of the prominent causes of weight gain especially for women is insufficient intake of fiber? This can result in weight gain. If you want to cut down the excess fats in your belly, it is advisable to take at least twenty-five grams of fiber-rich foods a day. Low carb dieting can also do the trick.

Eat green foods

Fruit and vegetables are one of the best meals to lose weight as they are a great sources of fiber. Aside from fiber, fruits and green vegetables also have high water content plus less carbohydrates and calories. Remember, carbs and calories are a great contributor to unhealthy fats in the body.

Avoid foods that are rich in carbohydrates and calories

Say no to junk foods, candies and processed foods. High carb foods are also rich with sodium which is one of the main  reasons for weight gain. Avoiding too much carbs can help you reduce cholesterol.

Consider healthy fats

Now you may read this and think, aren’t fats the things I’m supposed to be avoiding? Well yes and no because not all fats are created equally. Some of these fats are necessary for the metabolism of the body. What makes fats detrimental to the body is when it is taken in excessively. Instead of relying on processed foods, you can have plenty of moderated calories from green smoothies and other foods that have a ideal content of fibers.

Break off from carbonated drinks

Soda and other carbonated drinks can increase the possibility of bloating inside the body. Avoid alcoholic drinks. Instead of replenishing your body with water, alcoholic drinks dehydrate your body.

Incorporate daily exercise

Aside from balanced diet, incorporating exercise to your daily routine is one of the best diet tips.You don’t really have to attend the gym just to achieve healthy body. You can do some exercises on your lawn such as jogging and running. You can also try weight lifting, I recommend focusing on your core to get rid of that pesky mid section chub. All it takes is a simple web-search to find a free diet plan to lose weight.

Now, the million-dollar question is” Would you still take chances with other weight loss solutions out there? Going natural coupled with a healthy lifestyle is the real trick to a guaranteed weight loss journey. For a little added help visit our website.

WiseLifeNaturals health coaching team supports you in attaining your health goals. You can visit WiseLifeNaturals for more
health and fitness tips for achieving a healthy lifestyle

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended

to diagnose, treat, cure, or prevent any disease.

How Moringa Can Help With Dieting & Weight Loss

Obesity is becoming a widespread health issue. This has paved the way to the sales of various dietary supplements in the marketplace. Although many of these supplements promise effective weight loss, not all claims are proven true. Hence, don’t be lured by promising press releases of all the different weight loss products out there. Instead of looking into some alluring supplements to burn belly fat, it’s advisable to give in to Moringa solutions for weight loss.

Wise Living Key Points:

If there is one supplement in your diet, make it Moringa. Dr. Oz™ calls it an “Energy Blaster” and recommends this for everyone, telling his audience, both in the studio and at home, “it’s a great way to jump-start your day.” The good Dr’s opinion is backed by fifty years of scientific research.

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Why Moringa?

Moringa is considered as one of the healthiest supplements not only for weight loss but also for other issues nowadays that cause havoc on our bodies. Let’s learn more about the benefits of Moringa for weight loss!

The edible parts of Moringa such as the seed, pods and leaves can be enjoyed either in dietary form or can even be taken fresh off the plant. Just in case you are not aware, Moringa leaves are a highly valuable source of essential nutrients and antioxidants. Also, they have low calories, making them an ideal part of a low-calorie diet. 

Moringa seeds also have healthy fats like polyunsaturated fats and monounsaturated fats that aid in fast weight loss. These seeds have detoxifying capabilities that cleanse the body while promoting better metabolism which eventually lead to weight loss.

Moringa seeds can also be enjoyed roasted or cooked! For senior citizens, they are heavily advised to include the seeds in their diet scheme because they are also potent in regulating blood pressure, thanks to the concentration of antioxidants in these seeds.

A lot of Moringa extracts nowadays are nutraceutical. For those who don’t love the idea of eating Moringa seeds to burn calories, then it is advisable that you follow the Recommended Daily Intake in order to help you achieve your weight loss goal.


Moringa fiber for weight loss

If you want to increase your supply of fiber, then Moringa leaves are a great option. However, when taking dietary supplements, the amount you get differs depending on the product. While insoluble fibers derived from Moringa prevents constipation, it is also effective in lowering the level of cholesterol in the body while feeding the good microbes in the gut. It also curbs appetite by bulking up a bit upon the absorption of water.

A cup of Moringa leaves has 2 percent of daily fiber based on a 2,000 calorie diet. One way to get the best diet & weight loss benefits of Moringa is through supplemental powder. To make some, just dry Moringa leaves and grind them to a powder. Do take note that a commercial brand of Moringa has 2 grams of insoluble fiber. When choosing from different brands of dietary supplements, make sure to review the amount of nutrients. Beware of products that don’t offer such info; a definite red flag that you should look for other options.

Wise Living Key Points While Moringa is an effective weight loss supplement, you should not disregard the importance of consulting a nutritionist or a dietitian who can clearly guide you in your weight loss goals. Most importantly, following a planned regimen of Moringa supplements plus a healthy lifestyle is the key to guaranteed weight loss results.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips for How Moringa Can Help With Dieting & Weight Loss.

Learn more about our best selling formula:

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WiseLifeNaturals Pure Moringa Oleifera Concentrated Leaf Extract SuperFood

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended 

to diagnose, treat, cure, or prevent any disease.

Health Facts you Should Have Known From the Beginning

There is so much health information in the world telling you how important a healthy lifestyle is, and telling you that what you do in the moment does not really do good for your diet & weight loss journey. If you believe that your health is essential in your life, bring yourself to a new understanding as this post reveals to you lesser known general health facts that you should know.

Wise Living Key Points:

Eating too much sugar is just as bad as smoking cigarettes 

Based on research conducted by a team from The University of California, sugar can be damaging as the same level of smoking cigarette. Hence, dieting experts suggest to control sugar consumption. So, try to imagine those cigarettes before eating a excessive amount of sugar in your meal. 

Health Facts you Should Have Known From the Beginning

Mere exercise does not help you lose weight

A lot of studies show that exercise does not really contribute to losing weight on an individual unless it is combined with healthy dietary practices. A study published by the British Journal of Sports Medicine found out that obese people, who had undergone a supervised cardio exercise within 12 weeks, did not really show positive weight loss result. However, exercise would still be very important if combined with healthy eating. It’s only a reminder that exercise needs to be incorporated with diet plans and a healthy lifestyle. So you know that exercise won’t reduce cholesterol without natural diets.

Chewing gum can be good in boosting your attention span

Feeling alert does not just happen when you take any energizing supplements or drinks. Because even a piece of chewing gum can boost up your focus. Research from Coventry University shows that mint-flavoured chewing gums can decrease the feeling of being tired. Another separate research also suggests that chewing gum boost memory and provide improvement by 35 percent.

Coffee helps relieving depression

You might have a bad impression about drinking coffee because of the caffeine it contains, which is said to be not good for your health. However, in a study conducted from Harvard School of Public Health, particularly among women, drinking four or more caffeinated cups of coffee in a day could greatly reduce possible effects of depression by almost 20 percent. From a recent study, over eighty thousand women who have been drinking 2 or more cups of coffee a day are less prone to committing suicide.

From these few facts you have read, you surely have the chance to know better healthier ways to get your weight loss goals in track. Whether you’re looking for a health guide trivia or some sort of fat loss factor book, make sure to be aware of these less-known facts. Plus, what makes everything worthwhile is when you are driven by unceasing health and weight loss motivation to pursue a healthy lifestyle.


WiseLifeNaturals health coaching team supports you in attaining your health goals. You can visit WiseLifeNaturals for more health and fitness tips you should have known from the beginning.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended
to diagnose, treat, cure, or prevent any disease.

4 Ways to Get Rid of Belly Fat Free Fast and Easy

It’s winter and you’re probably worried about putting on some extra pounds. Want to prep up for the summer days? However, shedding that winter fat might be tough for you. If you are on a desperate bid to burn that extra fat in your belly there’s no need for you to push yourself too hard! There’s a healthy weight loss remedy for teens and adults alike.

Dare to say it, ‘I love summer time!” Here are 4 ways to get a bikini Body Fast and Easy.

Wise Living Key Points

4 Ways to Get Rid of Belly Fat Free Fast and Easy

Improve your posture

One of our model’s favorite tricks is to perk up their posture. If you want to look leaner instantly, keep your chin up while pulling back your shoulder to enhance your height. Proper posture helps you burn more calories thus leaving you with a double leap of confidence. Here’s one trick for a good posture. Imagine a string connected to the top of your head. As you stand, sit or walk, let the string pull you upward while your shoulders are relaxed. Check out some weight loss success stories and you’ll find that improving their posture is one of their most important tricks.

Focus on the beach muscles

Another tip to lose belly fat fast and easy is to work out on those beach muscles. Gone are the days of full body workouts. You’re better off focusing on your legs, abs and arms instead. You can work out  these muscles in the comfort of your own home. For your abs; crunches, planks and sit-ups. To get your arms fine-tuned; dips, pushups and pull ups can do the trick. Do some box jumps, squats and running exercise to enhance your leg muscles.

Keep your body hydrated

Drinking plenty of water does not only help you reduce fat, but it also helps you clear up your skin. Cold water is great because it helps enhance metabolism to burn the extra calories. Aim for 2 to 3 liters a day. It will help you increase metabolism. Next thing you know, you’ve already got that bikini body that you can show off on the runway beach.

Exercise

Next is exercise. One of the things that keep your mind and body fit is doing fat burning exercises every day. Here are 5 simple workouts that you can try at home:

  1. W Leg Lifts Exercise. This 30-second exercise is best in burning the excess fats in your tummy plus it works on your abs and legs.
  2. Superman Exercise. It is an exercise that will tone your abs, lower back and thighs. You can do this exercise for only 30 seconds a day. This is also effective in toning your belly.
  3. Jump Squats Exercise: This exercise will help you in toning your thighs and it is also good in keeping your heart beat up, which can absolutely make you sweat a lot. Do this exercise regularly to experience a great weight loss result.
  4. Inverted V Pipe Exercise: It is a 30-seconds exercise which will tone your arms, core and your lower back.
  5. Knee Kick and Push-Up Exercise: This is very effective in working your body and losing arm fats.

Won’t you be excited about the summer days ahead once you’ve lost those extra pounds? Well, it’s high time for you to show off. Following these top 5 weight loss exercises and combining with a quality health supplement will increase your chance of shedding pounds by summer.

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to diagnose, treat, cure, or prevent any disease.

Ashwagandha to Promote Sharp Mind and Emotional Stability

Recent years have seen psychotherapists turning to the practice of mindfulness meditation to assist in treating a number of psychological problems. These include depression; obsessive-compulsive disorder; substance abuse; anxiety disorders; conflicts in relationships; and eating disorders.

Wise Living Key Points

Ashwagandha and Mindfulness for body and brain health

Ashwagandha is renowned world-wide for promoting good health, endurance and vitality. It has been known in India for over 4,000 years and is respected for its health and wellness benefits. Recent scientific research suggests that ashwagandha promotes better health, well being and greater levels of physical performance. It may help enhance the user’s ability to cope with stressful situations by promoting faster corticosteroid release and rapid return to normal.

Experts now believe that the practice of mindfulness for body and brain health is effective due in part in the way that it helps patients accept the experiences they have, including and especially painful ones, instead of reacting to these experiences with avoidance, aversion and denial. Mindfulness meditation is now increasingly being coupled with psychotherapy treatment regimens, especially in cognitive behavioural therapy. This is a welcome development and makes perfect sense because both cognitive behavioural therapy and meditation share a common goal of giving people a perspective on their self-defeating, maladaptive, and irrational thoughts.

Meditation promotes positive emotions

A lot of studies have shown that mindfulness meditation promotes positive emotions and reduces negative ones. One study has shown that it may equal the effects of natural antidepressants such as ashwagandha, and even prevent relapses. Research has also found that mindfulness also changes the brain, increasing the gray matter density in regions linked to memory, learning, empathy, and regulation of emotion. Mindfulness increases memory capacity and improves attention skills.

Ashwagandha to Promote Sharp Mind and Emotional Stability

Mindfulness reduces pregnancy-related anxiety

Studies have shown that mindfulness is also beneficial for parents and pregnant women, reducing pregnancy-related anxiety, Ashwagandha for stress and anxiety. For children, there is also scientific evidence that mindfulness practice reduces aggression and behavioral problems in students, improving their attention span and promoting happiness. As for the teachers, mindfulness training also helps reduce depression symptoms and negative emotions. Their blood pressure levels are lowered and they showed increased empathy and compassion.


Mindfulness has also helped health care professionals improve the quality of their life, connect better with their patients, and cope with stress and panic attacks. Studies have similarly showed that it reduced their negativity and anxiety, and helped them become more optimistic and compassionate.

Support for veteran soldiers with PTSD

In prisoners, mindfulness has been shown to reduce mood disturbances, hostility, and anger. This is due to the increase in their awareness of their emotions and thoughts made possible by the practice. It definitely helped in their rehabilitation and societal reintegration. In veteran soldiers as well, mindfulness has been shown to reduce Post Traumatic Stress Disorder (or PTSD) symptoms brought about as an aftermath of wars.


The act of mindfulness allows you to become present in your work and life as well. It will defy you from thinking negative things about yourself or the so-called self-criticism. It is used as a therapeutic technique to become fully aware of the moment and become self-conscious without you worrying about what happened yesterday and fearful about what might happen tomorrow. It will be just you and yourself in a present situation.


Mindfulness is beneficial for everyone in all walks of life, be it young or old. Anyone who has a belief system that everything is possible can enjoy the benefits of mindfulness. The scientific community had found out that meditation correlates with mindfulness, which is both meant to reduce anxiety and depression. 


WiseLifeNaturals health coaching team supports you in attaining your health goals. You can visit WiseLifeNaturals for more health and fitness tips on how to fight stress and depression.


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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended
to diagnose, treat, cure, or prevent any disease.

What’s in every cup of Ashwagandha Tea?

Indian people have always been respected for their very useful herbalism and its benefits. They are champions in using herbs to teas that have vast health features. A very popular Ayurvedic medicinal herb is the Ashwagandha or also called Indian Ginseng and Withania Somnifera. It contains high amount bioactive constituents and well-known powerful antioxidant properties. The constituents, mainly Withanolides, are basically used in burning fats in the body as well as in reducing stress. They also have cell repair properties that prevent consuming heavy metals which can have adverse effect in the health condition of a person. Today, let’s take a closer look at the different health benefits of taking Ashwagandha tea.

Wise Living Key Points

Ashwagandha Tea Health Benefits In Every Cup

Natural weight loss agent

There are a lot of health benefits of Ashwagandha tea, including its power to help burn belly fats. It can effectively aid in weight loss while boosting the body’s HSL (hormone-sensitive lipase). This blocks the accumulation of visceral fats and fatty acid synthesis or FAS. This way, your body can now empty all those stored fats out of the body as well as prevent it from producing any more fat in the liver through lipogenesis process. This herb also prompts the secretion of norepinephrine and epinephrine hormones. Both of these are known to mobilize the fat cells’ stored fatty acids. This way, all these fatty acids are used to fuel the body and keep them off from building up in the belly.

Reduces cholesterol level

Recently, studies and dieting books showed that Ashwagandha tea is more than just an aid in weight loss. It can actually reduce the cholesterol level in the body. This is due to the microbial aging that the tea is known of, which can prompt small amount production of the natural statin, lovastatin. This is usually used in treating high cholesterol levels in its synthetic form. Long term use also potentially lowers the bad cholesterol or LDL cholesterol while increases the good or the HDL cholesterol levels in the body. Extensive use results in 100 points drop of the cholesterol levels, although it is necessary to check with a medical expert for consumption guidelines.

Disease prevention

Ashwagandha tea shares a common property with other herbal tea types, having high contents of anti-inflammatory and antioxidants properties. This high concentration of these natural phytochemicals are really essential to keep the immune system at its best. These chemicals help in fighting free radical molecules that can cause diseases and different health conditions. With the high level of phytochemicals found in Ashwagandha tea, diseases can be naturally prevented in the body.

Aside from fast weight loss benefits, There are still a lot of Ashwagandha tea health benefits that you should know about, including relieving stress and tension, digestion aid, cleansing agent, and many more. A powerful relaxant, it can also aid in proper rest and sleep at night and thus perfect to steep and drink after dinnertime.  But be sure to check with your medical expert before trying Ashwagandha or any dietary supplement.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about the different benefits of Ashwagandha for our health.

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What’s an Alternative to taking Stay Awake Pills

If you don’t want the idea to take stay awake pills in dealing with your difficulty in sleeping, read this.

A person needs the average amount of sleep per day. This helps keep the body agile and relax most of the time. Every day work is stressful and we all need great hours of sleep before doing the whole day activity once again. If you think that not following the regular hours of sleep is fine, think again. Most people who have not enough sleep face certain problems that result to stress or poor health. Hence, if taking stay awake pills does not interest you, you should follow your sleep cycle.  

Wise Living Key Points

Here’s why you need to follow sleep cycle:

Alert and added attention

Sometimes, due to the demand of work, a person often neglects the right sleep cycle. This might happen on certain occasions. It would be wise to take a break from the rigorous task of work in order to have a great sleep. If you are accustomed to sleeping 3 to 4 hours a day, now is the time to change that. A good hour of sleep will make you fit and full of attention most of the time.

A stable immune system

A person who sleeps a few hours a day will be unlikely to have so many illnesses. This is because of the process that takes place when a person is at sleep. This pertains to the restoration of the body’s energy that greatly affects the immune system of a person. If you have no sufficient energy in your body, this will result in body weakness that will make your body sick.

Avoidance of stress and fatigue

The sleep cycle provides a relaxed mind and body. This is essential in order to prevent the attack of stress and anxiety. The hours of sleep, a person will make him or her feel calm and peaceful. This will result in a high benefit of having a positive mind and a less fatigued body. You will be amazed at the great more results this will do for you.

Great memory

Having a great memory is great and if you want to have this, why not follow the sleep cycle. The mind performs different kinds of function during sleep that adds to the high memory capacity of the brain. This makes the mind more active in doing other brain functions such as memorization and logical thinking. The process adds efficiency to enhance memory in the brain.

Flexible reflexes and other body movements

A good sleep provides a flexible body movement due to the energy stored in the body during sleep. This will give a big benefit in your life. Thus, you will be able to do your work well.

The sleep cycle, done in the right way will provide the amount of benefit at all times. If you consider the benefits, a long and blissful life will benefit you most of the time. This is most certain at all times. So better get that bed-read for a good night sleep. And when you made up your mind to stay awake pills, be sure to consult your doctor first.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to promote better sleep.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

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