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10 High-Carb Healthy Foods for Weight Loss & Healthy Living

Not all carbs are bad not for the health. And not all of them makes you gain weight. There are health carbs that promote better health and help support your diets & weight loss goals. Let’s take a look at these 10 high-carb healthy foods.

Wise Living Key Points

Chickpeas or garbanzo beans

Chickpeas are considered to be part of the legume family. They contain 27.4 % carbs in which eight of them are fibres. Also, they are good source of protein. Aside from that, this carb also contains many minerals and vitamins, including B- vitamins, phosphorus, and iron. In fact, this one is proven to be effective boosting digestive and heart health.

Kidney beans

Kidney beans are one of the healthiest foods for you. They are rich in many plant compounds, minerals, and vitamins, which are good for your health. They help in reducing risk of colon cancer and thus improve sugar control.

Grapefruit

Well, grapefruit is a citrus fruit with a sour, bitter, and sweet favour. Eating this fruit can reduce insulin resistance and aid weight loss.

Blueberries

Blueberries are extremely delicious. Oftentimes, they are referred as a super food because of their powerful antioxidants and plant compounds, making them healthy high carb foods to consider for your diet.

Oranges

Oranges are fruits that are rich in many vitamins such as B- vitamins and Vitamin C as well as potassium, making them good for healthy diet.

Beetroots

Are you familiar with beetroots? If not, Beetroots are a root purple-colored root vegetable, popularly referred to as beets. According to dieting books, beetroots are packed with plant compounds, potent antioxidants, minerals as well as vitamins.  Aside from that, they are also high in inorganic nitrates, which are essential nitric oxide in the body, making it very helpful in lowering the risk of several health related diseases.

Sweet potatoes

Sweet potatoes are rich sources of potassium, vitamin C, and A. Aside from that, they are also rich in antioxidants that help most in reducing oxidative damage and prevent the risk of several health related diseases.

Bananas

Surely, you are very familiar with this kind of carb food. But did you know that bananas are among the healthy high carb foods to eat? They are made up of about twenty-three per cent of carbs, either in the form of sugars and starches. Bananas can also be added in your diet regimen to burn belly fats.

Buckwheat

Buckwheat does not have any connection to wheat, and does not contain any amount of gluten. It is a healthy high carb food containing both fiber and protein. Also, it has more antioxidants and minerals than most grains. Eating buckwheat may also very beneficial particularly for blood sugar control and health of the heart.

Oats

Oats are considered today as the healthiest whole grain food around the world. Like any other healthy carbs, oats are a great source of many antioxidants, minerals, and vitamins. Moreover, raw oats contain sixty-six carbs of which eleven percent is fiber.

Are you looking for some healthy high carb foods to achieve guaranteed weight loss result and improved overall health? If so, the superfoods listed above are right for you.   

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5 Foods known as Potent Brain Enhancer

Every food we take has its own benefits and role that it gives to our body. We eat healthy and nutritious foods for us to be physically fit, acquire fairer skin, have good eyesight and obtain sharp memory performance. These are only few reasons why we should only eat nourishing and healthy foods.

This article will give you the idea and knowledge on different types foods that you might not believe, have the capacity to help us achieve sharp mind. Our brain is one of the most important organ of our body, it is only fair that we take good care of it. The foods we take and eat, especially those with high antioxidants, can help to improve brain health and fight dementia.

Wise Living Key Points

Here are 5 brain boosters that can guarantee to sharpen your brain performance:

Blueberries

Blueberries are indeed super food for the brain. In terms of good benefits, blueberries have plenty to offer. Blueberries are rich in antioxidants – a substance that is very much needed to our brain. Studies have shown that eating blueberries can reduce the risk of mental deficiency, improve motor coordination and short-term memory loss. Aside from these benefits, it is also believed that blueberries consumption can ward off Parkinson’s Disease. It is a progressive disorder of the nervous system wherein the person suffers from muscular rigidity, imprecise movement and tremor.

Coffee

Coffee can improve energy levels and enhance brain function. Coffee contains caffeine, a type of stimulant which is the most commonly consumed psychoactive substance in the whole world. Studies have shown that drinking coffee protects you from various kinds of diseases. These include Parkinson’s disease, Alzheimer’s and Dementia.

Fish

Fish are rich in many important nutrients. These includes iodine, high-quality proteins and various vitamins and minerals. Omega 3 Acids is believed to preserve brain function. This is very essential to our brain because it reduced the risk of many diseases. Salmons, sardines, anchovies and Lake trout are great sources of Omega 3 fatty acids. It is highly recommended to eat fish twice a week for a better brain health.

Extra Virgin Olive Oil

Extra Virgin Olive Oil is, indeed, a brain food. It consists polyphenols, a powerful antioxidant that protects cells and body chemicals against the harmful effects caused by free radicals. EVOO improves learning and a good memory booster, just like the other foods mentioned above. It is also used to reverse aging and disease-related changes. It is not advisable to use this oil as an option for cooking. This is because it decomposes at high temperatures. You should consume it in cold temperature.

Broccoli

Broccoli is a potent brain enhancer. It is rich in Vitamin K levels and choline, making it the best food to sharpen your memory. Aside from vitamin K, it is also loaded with Vitamin C. As a matter of cast, 1 cup of broccoli will give you 150 percent of your recommended daily intake. You may also try brain supplement.

There you have it! Please make sure to add these five nutritious foods on your diet.       

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6 Foods that Help Boost Concentration

Food is the fuel that controls your vitality and mind-set, both of which can essentially influence your core interest. And as you shouldn’t put olive oil into your auto to make it run; you shouldn’t put chocolate syrup into your body to make it work.  Food has the fantastic capacity to influence your mental clearness, state of mind, memory, and capacity to concentrate, so in case you’re hoping to help your concentration, here are super herbs for you.

Wise Living Key Points

Blueberries

Researchers have discovered that blueberries support brain focus for up to five hours in light of the fact that the cell reinforcements in blueberries empower the stream of blood and oxygen to cerebrum – and keep the brain fresh. Blueberries likewise contain oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins.

Green tea

Green tea helps you in improving your focus for two reasons: First, it contains caffeine. Second, it contains theanine. Caffeine helps you concentrate and helps you achieve sharp mind. But what is theanine? It’s a kind of ingredient that has been appeared to “increment alpha-wave movement”, which expands quietness and discharges caffeine all the more gradually, rather than at the same time, which can prompt you crashing. The two ingredients likewise work together to deliver a superior capacity to improve focus, with change of both speed and accuracy.

Avocados

As indicated by WebMD, “each organ in the body relies on upon bloodstream, particularly the heart and brain function”, and avocados improve blood stream, offering a basic, top notch approach to startup mind cells”. Avocados are additionally stacked with fiber (11 to 17 grams for every avocado), which prevents hunger.

Leafy green veggies

Verdant green vegetables are brimming with cancer prevention agents and carotenoids, which support your intellectual competence, and help ensure your brain.8 (A great, general tip: the greener a leaf vegetable is, the better.) Leafy green vegetables are likewise loaded with B-vitamins, which are “demonstrated to help your memory, center, and general cerebrum well being and power”. They likewise contain folic corrosive, which enhances your mental clarity.

Fatty Fishes

Fatty fish contains omega-3 unsaturated fats which help memory, mental execution and behavioral capacity”. Individuals who are insufficient in omega-3 will probably have poor memory, temperament swings, misery and fatigue”. Fish has likewise been demonstrated to enhance your focus and state of mind. Healthy fatty fishes include mackerel, herring, salmon, trout, sardines, pilchards and kipper.

Water 

In the event that you need to enhance your concentration, you have to drink enough water. Water gives the brain the vitality for improved brain health and function, including thought and memory procedures, and it has been demonstrated to help you think speedier, be more engaged, and experience more prominent lucidity and creativity. Every single capacity of your body relies on upon water, so it is fundamentally imperative that you get enough of it.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve focus and brain health.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Weight Loss starts with the Foods We Eat

Do you know where does a successful weight loss journey really start? Well, it starts with the food we eat, believe it or not. You need to choose the right foods that can give you a slimmer waist while leaving you proper nutrition. Diets & weight loss gets tougher than ever but you can start by picking what you eat.

Wise Living Key Points

Here are the best foods you must have in your dining table:

Grapefruit

People said that when you eat half a grapefruit a day, you would get to burn calories and lose weight even without changing your diet or eating habits. A compound that is found in this fruit is capable of lowering insulin and this could lead to weight loss. Plus, it is a great source of protein.

Almonds

Nuts are packed with healthy fats that can really help you slim down and lose weight. Among others, almonds are the most effective in shedding pounds. Thus, people can lose more weight if they included almonds their low calorie diet.

Kidney Beans

Kidney beans are one of the few beans that truly deserve to be in the list. While red beans contain fiber and protein, kidney beans are rich in resistant starch. In fact, Kidney beans are one of the healthiest foods for weight loss.

Green Tea

It is great to drink a cup of tea in the morning especially if it is a green tea. Just like water, it can still make you feel full and help you in shedding pounds. In addition, its anti-oxidants can help you improve metabolism thus burning extra fats.

Lentils

Lentils are a good source of fiber and satiating protein. Even half a cup of this serving can help you have 3.4g of resistant starch. A must-to-include in your diet regimen!

Black beans

Black beans can satisfy our body’s need of protein. Moreover, it does not have saturated fat that can be found on other food that are sources of protein.

Blueberries

This fruit is best known for its benefits when it comes to anti-aging. They might be tiny in size but they are friendly to your figure. Giving yourself a cup of this fruit would only give you 80 calories but would truly make you feel full plus you get to have 4g of fiber. It deserves to be a great aid in your diets and weight loss goal.

Oats

Oats are rich in fiber. Serving yourself with oats would help you feel full all throughout the day. Eating it would help you gain a healthy carb that can burn your fat while boosting your metabolism.

Salmon

You would often see people eating salmon on special occasion. However, some people do not know that this food can provide proper nutrition while helping you achieve a healthy weight loss. It contains proteins that can make you feel full even though you have not added any fat.

Avocado

Some people might feel afraid of eating avocados. However, there is nothing wrong with it as long as they are good fats. In addition, the fruit is packed with protein and fiber. Thus, you can enjoy eating this fruit while you are melting away your fat.

If you’re done reading those promising diet tips, don’t lose hope yet. Going naturals may be the best choice after all. Try these healthy foods and see the result for yourself.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about effective weight loss.

Learn more about our best selling formula:

LipoXplex

LipoXplex

5 Foods that can Boost your Memory

Sure thing, some foods are better for your brain than others. Here, we have rounded up 15 brain foods you must be ingesting to feed both your thoughts and body. With a mixture of, veggies, fruits and oils or even chocolate (sure, chocolate!), there’s something to please everybody! If you want to boost your memory, here are 5 super foods you may try:

Wise Living Key Points

Avocado

This fruit is one of the healthy foods for the brain. Whilst avocados frequently get a bad rep due to their high fats content, it’s crucial to observe that these green powerhouses are filled with monounsaturated fat or the “desirable” type, maintaining blood sugar levels steady and your skin sparkling. Containing each vitamin K as well as folate, avocados help save you blood clots inside the mind (protecting against stroke) in addition to help improve cognitive function, specifically both focus and concentration.

Beets

It is probably their humorous shape or memories of horrific recipes eaten during youth, but beets seem to be an intimidating meals for many human beings, even vegetable fanatics. That’s a shame, because these root vegetables are a number of the maximum nutritious plant life you may eat — they’ve even earned a gap on my healthful meals buying list. They reduce infection, are high in most cancers-shielding antioxidants and prevent toxins. The natural nitrates in beets genuinely raise blood drift to the mind, supporting with mental overall brain function. Plus, all through difficult workout routines, beets definitely help boost strength and performance ranges.

Blueberries

Proving that amazing things are available in small packages, blueberries are a fruit we should try and consume every day. That’s because they’ve got such a lot of extremely good fitness benefit ­while tasting like an all-natural sweet!

For starters, it’s one of the maximum antioxidant-wealthy meals recognized to man, consisting of vitamin K and vitamin C and fiber. Due to their high degrees of Gallic acid, blueberries are specifically appropriate at protecting our brains from degeneration and stress. Get your day by day dose of brain berries in an Omega Blueberry Smoothie, Pumpkin Blueberry Pancakes or in a healthful Blueberry Cobbler.

Bone Broth

Bone broth is a potent food to improve brain health. This classic food is full of health perks, starting from boosting your immune device, overcoming leaky intestine, enhancing joint health and overcoming food allergies. Its excessive levels of collagen help reduce stomach inflammation, and recovery amino acids like proline and glycine hold your immune system functioning nicely and help enhance memory.

Broccoli

Your mom was right whilst she told you to eat your broccoli. It’s one of the best brain boosters you can try.  It’s also loaded with nutrition C — in fact, simply one cup provides you with 150 percent of your suggested consumption daily. Its excessive-fiber levels suggest that you’ll feel full after a quick time, too.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to boost memory.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

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